Your Recipe

Ya-Ka-Mein

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Nudeln, Ei, trocken 200g 770kcal
Gewürfelte Rinderbrühe 1000g 1700kcal
Knoblauch 6g 9kcal
Sosse, Worcestershire 16g 12kcal
Sojasauce aus Soja (Tamari) 36g 22kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g beef stew meat, thinly sliced
• 200g noodles (such as egg noodles or spaghetti)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter beef broth
• 2 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp Creole seasoning (adjust to taste)
• Hard-boiled eggs, sliced (one per serving)
• Green onions, chopped (for garnish)
• Salt and black pepper to taste
• Cooking oil
Instructions:
1. Heat some cooking oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened and fragrant.
3. Return the browned beef to the pot. Add the beef broth, soy sauce, Worcestershire sauce, and Creole seasoning. Bring to a boil.
4. Reduce the heat to low and simmer for about 1-1.5 hours, or until the beef is tender.
5. Meanwhile, cook the noodles according to package instructions. Drain and set aside.
6. To serve, place a portion of cooked noodles in a bowl. Ladle the hot beef broth and beef stew meat over the noodles.
7. Garnish each bowl with slices of hard-boiled egg and chopped green onions.
8. Season with salt and black pepper to taste.
9. Serve hot and enjoy this hearty and flavorful Ya-Ka-Mein soup!
This recipe captures the essence of Ya-Ka-Mein, providing a satisfying and comforting meal, especially great for restoring after a night out.

Nährwertangaben 
Portionsgröße  318 g | ml
Menge pro Portion  535
2240
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  5.3g 26%
Natrium 40445mg 1758%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  1.6g 6%
Zucker  26g
Protein  53g 105%
Vitamin D 0.2mcg 1%
Kalzium 134mg 10%
Eisen  7.2mg 40%
Kalium 1133mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.467 mcg 1%
Thiamin [B1] 0.797 mg 66%
Riboflavin [B2] 0.704 mg 54%
Niacin [B3] 12.757 mg 80%
Pantothensäure [B5] 1.417 mg 28%
Vitamin B6 0.932 mg 55%
Cobalamin [B12] 3.68 mcg 0%
Folat [B9] 185.24 mcg 0%
Vitamin C 2.509 mg 3%
Vitamin D 0.183 mcg 1%
Vitamin E 0.273 mg 2%
Vitamin K 1.56 mcg 1%
Betain 59.525 mg 0%
Cholin 278.533 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.2 g 20%
Sugars 26.2 g 52%
Ballaststoffe  1.6 g 6%
Carbohydrate 53.3 g 0%
Netto-Kohlenhydrate 28g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.258 g 0%
Arginin 1.475 g 0%
Asparaginsäure 2.003 g 0%
Cystein 0.3 g 0%
Glutaminsäure 4.695 g 0%
Glycin 1.006 g 0%
Histidin 0.741 g 0%
Isoleucin 1.026 g 0%
Leucin 1.933 g 0%
Lysin 1.829 g 0%
Methionin 0.629 g 0%
Phenylalanin 0.996 g 0%
Prolin 1.313 g 0%
Serin 1.015 g 0%
Threonin 0.995 g 0%
Tryptophan 0.267 g 0%
Tyrosin 0.765 g 0%
Valin 1.107 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 134.11 mg 10%
Kupfer 0.2 mg 22%
Fluorid 0.28 mcg 0%
Eisen  7.17 mg 40%
Magnesium 125.66 mg 30%
Mangan 1.02 mg 44%
Phosphor 651.01 mg 52%
Kalium 1133.4 mg 24%
Selen 92.76 mcg 169%
Natrium 40444.66 mg 1758%
Zink 5.6 mg 51%
andere
Nährstoff Menge  DV
Wasser 97.837 g 0%
Asche 100.863 g 0%