Your Recipe

Salmon, avocado & cucumber salad

Zutat  Menge  Kalorien 
Avocado 450g 720kcal
Gurke 200g 32kcal
Chinook Lachs 400g 716kcal
Honig 42g 128kcal
Olivenöl 42g 371kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 12.8g 9kcal
Limettensaft 48g 12kcal

Recipe Instructions:

Ingredients
4 skinless salmon fillets, approx 100g each
3 avocados
1 cucumber
400g bag mixed salad leaves
For the dressing
4 tbsp chopped mint
grated zest 1 and juice o limes
2 tsp clear honey
3 tbsp olive oil, plus a little extra for the salmon
Method
STEP 1
Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

STEP 2
Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

Nährwertangaben 
Portionsgröße  299 g | ml
Menge pro Portion  497
2079
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  6.9g 35%
Natrium 58mg 3%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  8.1g 29%
Zucker  10g
Protein  23g 45%
Vitamin D 0mcg 0%
Kalzium 58mg 4%
Eisen  1.3mg 7%
Kalium 1051mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 153.399 mcg 17%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 10.509 mg 66%
Pantothensäure [B5] 2.475 mg 49%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 1.3 mcg 0%
Folat [B9] 129.683 mcg 0%
Vitamin C 21.32 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 5.102 mg 34%
Vitamin K 38.218 mcg 32%
Betain 1.338 mg 0%
Cholin 19.85 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.5 g 8%
Sugars 10.4 g 21%
Ballaststoffe  8.1 g 29%
Carbohydrate 20 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.357 g 0%
Arginin 1.329 g 0%
Asparaginsäure 2.371 g 0%
Cystein 0.249 g 0%
Glutaminsäure 3.438 g 0%
Glycin 1.1 g 0%
Histidin 0.653 g 0%
Isoleucin 1.035 g 0%
Leucin 1.817 g 0%
Lysin 2.013 g 0%
Methionin 0.642 g 0%
Phenylalanin 0.91 g 0%
Prolin 0.845 g 0%
Serin 0.966 g 0%
Threonin 0.976 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.742 g 0%
Valin 1.173 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.69 mg 4%
Kupfer 0.29 mg 32%
Fluorid 9.26 mcg 0%
Eisen  1.29 mg 7%
Magnesium 137.86 mg 33%
Mangan 0.26 mg 11%
Phosphor 363.94 mg 29%
Kalium 1050.94 mg 22%
Selen 37.2 mcg 68%
Natrium 57.74 mg 3%
Zink 1.33 mg 12%
andere
Nährstoff Menge  DV
Wasser 216.812 g 0%
Asche 3.412 g 0%