Your Recipe

Smoky Glazed Buffalo Chicken Tenders

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 681g 817kcal
Butter ohne Salz 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, Pfeffer oder scharf, servierfertig 61.25g 7kcal

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Nährwertangaben 
Portionsgröße  203 g | ml
Menge pro Portion  317
1328
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  13g 63%
Natrium 485mg 21%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  1.2g 4%
Zucker  0.6g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.4mg 8%
Kalium 672mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 197.332 mcg 22%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 16.731 mg 105%
Pantothensäure [B5] 2.663 mg 53%
Vitamin B6 1.478 mg 87%
Cobalamin [B12] 0.382 mcg 0%
Folat [B9] 18.333 mcg 0%
Vitamin C 11.484 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.29 mg 15%
Vitamin K 18.392 mcg 15%
Betain 12.159 mg 0%
Cholin 144.194 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 0.6 g 1%
Ballaststoffe  1.2 g 4%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.264 g 0%
Arginin 2.628 g 0%
Asparaginsäure 3.72 g 0%
Cystein 0.412 g 0%
Glutaminsäure 5.787 g 0%
Glycin 1.728 g 0%
Histidin 1.442 g 0%
Isoleucin 1.909 g 0%
Leucin 3.216 g 0%
Lysin 3.719 g 0%
Methionin 1.007 g 0%
Phenylalanin 1.575 g 0%
Prolin 1.311 g 0%
Serin 1.491 g 0%
Threonin 1.743 g 0%
Tryptophan 0.487 g 0%
Tyrosin 1.399 g 0%
Valin 2.02 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.93 mg 2%
Kupfer 0.1 mg 11%
Fluorid 0.4 mcg 0%
Eisen  1.42 mg 8%
Magnesium 54.77 mg 13%
Mangan 0.08 mg 4%
Phosphor 378.4 mg 30%
Kalium 671.61 mg 14%
Selen 39.17 mcg 71%
Natrium 485.19 mg 21%
Zink 1.32 mg 12%
andere
Nährstoff Menge  DV
Wasser 142.271 g 0%
Asche 3.331 g 0%