Your Recipe
Tomato Cucumber Salad with Feta and Basil
| Nährwertangaben | |
| Portionsgröße | 196 g | ml |
| Menge pro Portion |
135 564 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% |
| Gesättigte Fettsäuren 4.3g | 21% |
| Natrium 329mg | 14% |
| Gesamte Kohlenhydrate 7.5g | 3% |
| Ballaststoffe 1.5g | 5% |
| Zucker 3.6g | |
| Protein 5.4g | 11% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 166mg | 13% |
| Eisen 0.8mg | 4% |
| Kalium 343mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 86.948 mcg | 10% |
| Thiamin [B1] | 0.097 mg | 8% |
| Riboflavin [B2] | 0.281 mg | 22% |
| Niacin [B3] | 0.92 mg | 6% |
| Pantothensäure [B5] | 0.535 mg | 11% |
| Vitamin B6 | 0.227 mg | 13% |
| Cobalamin [B12] | 0.479 mcg | 0% |
| Folat [B9] | 31.142 mcg | 0% |
| Vitamin C | 17.6 mg | 20% |
| Vitamin D | 0.113 mcg | 1% |
| Vitamin E | 1.103 mg | 7% |
| Vitamin K | 36.651 mcg | 31% |
| Betain | 0.02 mg | 0% |
| Cholin | 15.01 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.5 g | 3% |
| Sugars | 3.6 g | 7% |
| Ballaststoffe | 1.5 g | 5% |
| Carbohydrate | 7.5 g | 0% |
| Netto-Kohlenhydrate | 3.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.226 g | 0% |
| Arginin | 0.185 g | 0% |
| Asparaginsäure | 0.38 g | 0% |
| Cystein | 0.035 g | 0% |
| Glutaminsäure | 1.209 g | 0% |
| Glycin | 0.065 g | 0% |
| Histidin | 0.133 g | 0% |
| Isoleucin | 0.261 g | 0% |
| Leucin | 0.444 g | 0% |
| Lysin | 0.393 g | 0% |
| Methionin | 0.115 g | 0% |
| Phenylalanin | 0.233 g | 0% |
| Prolin | 0.418 g | 0% |
| Serin | 0.371 g | 0% |
| Threonin | 0.221 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosin | 0.212 g | 0% |
| Valin | 0.337 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 166.39 mg | 13% |
| Kupfer | 0.1 mg | 12% |
| Fluorid | 2.89 mcg | 0% |
| Eisen | 0.76 mg | 4% |
| Magnesium | 26.47 mg | 6% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 135.08 mg | 11% |
| Kalium | 342.74 mg | 7% |
| Selen | 4.46 mcg | 8% |
| Natrium | 328.97 mg | 14% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 171.024 g | 0% |
| Asche | 2.688 g | 0% |
