Your Recipe

Canal House\'s Pimentón Fried Eggs

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Olivenöl 56g 495kcal
Paprika 1.6g 5kcal

Recipe Instructions:

4 tablespoons olive oil
1/2 teaspoon pimentón (smoked paprika)
4 eggs
Salt
Good crusty bread, to serve

Heat olive oil in a heavy medium skillet over medium-high heat until quite warm. Add pimentón and tip the skillet to swirl it around so it dissolves into the oil. Crack eggs into the skillet and reduce the heat if it gets a little too hot. Fry the eggs, basting them with the olive oil with a spoon, until the whites are firm and the yolks remain soft. Season with salt. Serve the eggs with the oil spooned on top.
Note: You can scale this recipe up or down, but even if you want to fry one egg, you'll still want enough oil in the pan to spoon over the egg easily.

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  196
822
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.5g 18%
Natrium 72mg 3%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.1g 0%
Zucker  0.2g
Protein  6.4g 13%
Vitamin D 1mcg 5%
Kalzium 29mg 2%
Eisen  1mg 6%
Kalium 78mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 89.852 mcg 10%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.078 mg 0%
Pantothensäure [B5] 0.777 mg 16%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 23.696 mcg 0%
Vitamin C 0.004 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 2.657 mg 18%
Vitamin K 8.949 mcg 7%
Betain 0.192 mg 0%
Cholin 147.248 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.37 g 0%
Arginin 0.414 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.137 g 0%
Glutaminsäure 0.846 g 0%
Glycin 0.219 g 0%
Histidin 0.156 g 0%
Isoleucin 0.338 g 0%
Leucin 0.547 g 0%
Lysin 0.459 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.342 g 0%
Prolin 0.265 g 0%
Serin 0.488 g 0%
Threonin 0.28 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.251 g 0%
Valin 0.432 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.06 mg 2%
Kupfer 0.04 mg 4%
Fluorid 0.55 mcg 0%
Eisen  1.04 mg 6%
Magnesium 6.71 mg 2%
Mangan 0.02 mg 1%
Phosphor 100.26 mg 8%
Kalium 78.26 mg 2%
Selen 15.38 mcg 28%
Natrium 71.55 mg 3%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 38.12 g 0%
Asche 0.561 g 0%