Your Recipe

Pasta With Turkey and Broccoli

Zutat  Menge  Kalorien 
Brokkoli, roh 142g 48kcal
Truthahn roh gemahlen 453.592g 671kcal
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Fenchelsamen 6g 21kcal
Salz, koscher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound orecchiette

2 cups broccoli florets

3 tablespoons olive oil, divided

1 pound ground turkey

2 cloves garlic, chopped

1 teaspoon fennel seed

½ teaspoon crushed red pepper

½ teaspoon kosher salt

Parmesan, for serving

Directions
Cook pasta according to package directions, adding broccoli during the last minute. Drain and return pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes, and then season with ½ teaspoon salt.

Toss the turkey mixture with pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  280
1172
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  3.8g 19%
Natrium 1259mg 55%
Gesamte Kohlenhydrate  3.6g 1%
Ballaststoffe  1.6g 6%
Zucker  0.6g
Protein  24g 47%
Vitamin D 0.5mcg 2%
Kalzium 59mg 5%
Eisen  1.9mg 10%
Kalium 412mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.79 mg 66%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.963 mg 50%
Pantothensäure [B5] 1.338 mg 27%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 1.134 mcg 0%
Folat [B9] 30.348 mcg 0%
Vitamin C 32.449 mg 36%
Vitamin D 0.454 mcg 2%
Vitamin E 1.892 mg 13%
Vitamin K 42.415 mcg 35%
Betain 7.155 mg 0%
Cholin 64.731 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.6 g 1%
Sugars 0.6 g 1%
Ballaststoffe  1.6 g 6%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.438 g 0%
Arginin 1.705 g 0%
Asparaginsäure 2.301 g 0%
Cystein 0.25 g 0%
Glutaminsäure 3.814 g 0%
Glycin 1.27 g 0%
Histidin 0.688 g 0%
Isoleucin 1.04 g 0%
Leucin 1.95 g 0%
Lysin 2.056 g 0%
Methionin 0.675 g 0%
Phenylalanin 0.921 g 0%
Prolin 1.039 g 0%
Serin 1.006 g 0%
Threonin 1.064 g 0%
Tryptophan 0.269 g 0%
Tyrosin 0.814 g 0%
Valin 1.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.99 mg 5%
Kupfer 0.15 mg 16%
Fluorid 0 mcg 0%
Eisen  1.86 mg 10%
Magnesium 39.69 mg 9%
Mangan 0.21 mg 9%
Phosphor 259.83 mg 21%
Kalium 412.46 mg 9%
Selen 25.93 mcg 47%
Natrium 1259.26 mg 55%
Zink 2.88 mg 26%
andere
Nährstoff Menge  DV
Wasser 114.767 g 0%
Asche 1.574 g 0%