Your Recipe
Pasta With Turkey and Broccoli 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 165 g | ml | 
| Menge pro Portion | 
                                    280 1172  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% | 
| Gesättigte Fettsäuren 3.8g | 19% | 
| Natrium 1259mg | 55% | 
| Gesamte Kohlenhydrate 3.6g | 1% | 
| Ballaststoffe 1.6g | 6% | 
| Zucker 0.6g | |
| Protein 24g | 47% | 
| Vitamin D 0.5mcg | 2% | 
| Kalzium 59mg | 5% | 
| Eisen 1.9mg | 10% | 
| Kalium 412mg | 9% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 33.79 mcg | 4% | 
| Thiamin [B1] | 0.79 mg | 66% | 
| Riboflavin [B2] | 0.225 mg | 17% | 
| Niacin [B3] | 7.963 mg | 50% | 
| Pantothensäure [B5] | 1.338 mg | 27% | 
| Vitamin B6 | 0.727 mg | 43% | 
| Cobalamin [B12] | 1.134 mcg | 0% | 
| Folat [B9] | 30.348 mcg | 0% | 
| Vitamin C | 32.449 mg | 36% | 
| Vitamin D | 0.454 mcg | 2% | 
| Vitamin E | 1.892 mg | 13% | 
| Vitamin K | 42.415 mcg | 35% | 
| Betain | 7.155 mg | 0% | 
| Cholin | 64.731 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 3.6 g | 1% | 
| Sugars | 0.6 g | 1% | 
| Ballaststoffe | 1.6 g | 6% | 
| Carbohydrate | 3.6 g | 0% | 
| Netto-Kohlenhydrate | 3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.438 g | 0% | 
| Arginin | 1.705 g | 0% | 
| Asparaginsäure | 2.301 g | 0% | 
| Cystein | 0.25 g | 0% | 
| Glutaminsäure | 3.814 g | 0% | 
| Glycin | 1.27 g | 0% | 
| Histidin | 0.688 g | 0% | 
| Isoleucin | 1.04 g | 0% | 
| Leucin | 1.95 g | 0% | 
| Lysin | 2.056 g | 0% | 
| Methionin | 0.675 g | 0% | 
| Phenylalanin | 0.921 g | 0% | 
| Prolin | 1.039 g | 0% | 
| Serin | 1.006 g | 0% | 
| Threonin | 1.064 g | 0% | 
| Tryptophan | 0.269 g | 0% | 
| Tyrosin | 0.814 g | 0% | 
| Valin | 1.094 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 58.99 mg | 5% | 
| Kupfer | 0.15 mg | 16% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.86 mg | 10% | 
| Magnesium | 39.69 mg | 9% | 
| Mangan | 0.21 mg | 9% | 
| Phosphor | 259.83 mg | 21% | 
| Kalium | 412.46 mg | 9% | 
| Selen | 25.93 mcg | 47% | 
| Natrium | 1259.26 mg | 55% | 
| Zink | 2.88 mg | 26% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 114.767 g | 0% | 
| Asche | 1.574 g | 0% | 
