Your Recipe

Cornmeal and Manchego “Flatbreads\"

Zutat  Menge  Kalorien 
Butter ohne Salz 56.8g 407kcal
Ei roh ganz 100g 143kcal
Milch 3,7% Milchfett 854g 547kcal
Meersalz 4.5g 0kcal

Recipe Instructions:

3 1/2 cups milk
3/4 teaspoon salt
1 cup finely ground cornmeal
3 tablespoons butter plus 1 tablespoon for greasing the baking dishes
4 to 6 ounces aged Manchego, finely grated
2 eggs, lightly beaten

Heat the milk and salt in a medium saucepan set over medium heat. When the milk starts to simmer, slowly sprinkle in the cornmeal, whisking constantly to prevent lumps from forming. Once all the cornmeal has been added, reduce the heat to medium-low. Continue to whisk for about 10 minutes, until the mixture becomes thick and velvety.
Remove pan from the heat and stir in butter. Mix well. Once the butter is fully incorporated, add half of the cheese. When the cheese is fully incorporated, add the eggs. Mix well and set aside for about 30 minutes to let the cornmeal dough come to room temperature. Mix from time to time to prevent crust from forming.
Preheat the oven to 400° F (200°C). Butter two 10-inch round pie dishes and divide the batter between the two dishes. Spread and flatten the dough with spatula -- the mixture should form very thin layer, about 1/4-inch thick, so work carefully. (You can also use any large baking dish with a flat bottom -- the cornmeal batter is quite thick and will hold its shape even on a large baking sheet.)
Sprinkle the remaining half of the cheese on top. Place the baking dishes in the middle of the oven and bake until it is golden brown, slightly puffed and crisp around the edges, about 35 minutes.

Nährwertangaben 
Portionsgröße  254 g | ml
Menge pro Portion  274
1147
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 28%
Gesättigte Fettsäuren  17g 86%
Natrium 584mg 25%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  17g 35%
Vitamin D 0.5mcg 3%
Kalzium 272mg 21%
Eisen  0.6mg 3%
Kalium 361mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 207.583 mcg 23%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 0.204 mg 1%
Pantothensäure [B5] 1.067 mg 21%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 1.015 mcg 0%
Folat [B9] 22.851 mcg 0%
Vitamin C 3.203 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 0.592 mg 4%
Vitamin K 1.094 mcg 1%
Betain 0.075 mg 0%
Cholin 76.17 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.429 g 0%
Arginin 0.463 g 0%
Asparaginsäure 0.873 g 0%
Cystein 0.133 g 0%
Glutaminsäure 1.91 g 0%
Glycin 0.258 g 0%
Histidin 0.271 g 0%
Isoleucin 0.598 g 0%
Leucin 0.969 g 0%
Lysin 0.793 g 0%
Methionin 0.273 g 0%
Phenylalanin 0.513 g 0%
Prolin 0.819 g 0%
Serin 0.629 g 0%
Threonin 0.46 g 0%
Tryptophan 0.142 g 0%
Tyrosin 0.468 g 0%
Valin 0.692 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 271.59 mg 21%
Kupfer 0.04 mg 5%
Fluorid 0.67 mcg 0%
Eisen  0.55 mg 3%
Magnesium 31.89 mg 8%
Mangan 0.02 mg 1%
Phosphor 251.47 mg 20%
Kalium 361.29 mg 8%
Selen 12.09 mcg 22%
Natrium 583.8 mg 25%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 208.552 g 0%
Asche 1.815 g 0%