Your Recipe
Lemon Dijon Pork Loin
| Nährwertangaben | |
| Portionsgröße | 1162 g | ml |
| Menge pro Portion |
2612 10928 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 200g | 257% |
| Gesättigte Fettsäuren 34g | 170% |
| Natrium 478mg | 21% |
| Gesamte Kohlenhydrate 9.9g | 4% |
| Ballaststoffe 0.5g | 2% |
| Zucker 2g | |
| Protein 188g | 376% |
| Vitamin D 2.7mcg | 14% |
| Kalzium 88mg | 7% |
| Eisen 10mg | 56% |
| Kalium 3701mg | 79% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 8.956 mg | 746% |
| Riboflavin [B2] | 3.085 mg | 237% |
| Niacin [B3] | 60.135 mg | 376% |
| Pantothensäure [B5] | 7.777 mg | 156% |
| Vitamin B6 | 7.158 mg | 421% |
| Cobalamin [B12] | 4.717 mcg | 0% |
| Folat [B9] | 14.85 mcg | 0% |
| Vitamin C | 32.544 mg | 36% |
| Vitamin D | 2.722 mcg | 14% |
| Vitamin E | 26.308 mg | 175% |
| Vitamin K | 101.391 mcg | 84% |
| Betain | 27.384 mg | 0% |
| Cholin | 730.682 mg | 133% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.9 g | 4% |
| Sugars | 2 g | 4% |
| Ballaststoffe | 0.5 g | 2% |
| Carbohydrate | 9.9 g | 0% |
| Netto-Kohlenhydrate | 8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 11.015 g | 0% |
| Arginin | 12.56 g | 0% |
| Asparaginsäure | 18.398 g | 0% |
| Cystein | 2.169 g | 0% |
| Glutaminsäure | 29.985 g | 0% |
| Glycin | 8.467 g | 0% |
| Histidin | 8.109 g | 0% |
| Isoleucin | 9.25 g | 0% |
| Leucin | 16.004 g | 0% |
| Lysin | 17.414 g | 0% |
| Methionin | 5.173 g | 0% |
| Phenylalanin | 7.902 g | 0% |
| Prolin | 7.59 g | 0% |
| Serin | 8.13 g | 0% |
| Threonin | 8.433 g | 0% |
| Tryptophan | 1.978 g | 0% |
| Tyrosin | 7.143 g | 0% |
| Valin | 9.832 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 87.58 mg | 7% |
| Kupfer | 0.88 mg | 97% |
| Fluorid | 0 mcg | 0% |
| Eisen | 10.05 mg | 56% |
| Magnesium | 253.01 mg | 60% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 2151.52 mg | 172% |
| Kalium | 3701.22 mg | 79% |
| Selen | 277.08 mcg | 504% |
| Natrium | 478.37 mg | 21% |
| Zink | 17.17 mg | 156% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 755.641 g | 0% |
| Asche | 9.539 g | 0% |
