Your Recipe

Pho Bo Broth

Zutat  Menge  Kalorien 
Zwiebeln 3000g 1200kcal
Ingwerwurzel 3000g 2400kcal
Koriandersamen 75g 224kcal
Meersalz 250g 0kcal
Zimt 45g 111kcal
Zucker, granuliert 500g 1935kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
30-35 kg beef bones
7-8 kg oxtails (for flavor)
2-3 kg ginger, sliced
2-3 kg onions, halved (skin on)
400-500 g rock sugar or granulated sugar
200-250 g salt
100-150 g whole star anise
50-75 g whole cloves
50-75 g cardamom pods
50-75 g coriander seeds
10-15 cinnamon sticks
Instructions:
Preparation: Char the ginger and onions over an open flame until slightly blackened. Remove the skin and set aside.

Parboil Bones: In a large pot, boil the beef bones for about 10 minutes to remove impurities. Drain and rinse the bones.

Cook the Broth:

In a large commercial cooking pot, place the cleaned beef bones, oxtails, charred ginger, and onions.
Fill the pot with about 100 liters of water.
Initial Cooking:

Bring the pot to a boil and then reduce to a simmer.
Skim off any impurities that rise to the surface.
Add Aromatics and Spices:

After 2-3 hours of simmering, add the rock sugar, salt, star anise, cloves, cardamom, coriander seeds, and cinnamon sticks.
Long Simmer:

Continue to simmer the broth for an additional 4-6 hours. The longer you simmer, the richer and more flavorful it will be.
Strain and Serve:

Remove all the large pieces and strain the broth through a fine-mesh sieve or cheesecloth.
Your Pho Bo broth is now ready to be served with cooked rice noodles, thinly sliced beef, and toppings like bean sprouts, basil, and lime.
Remember that making pho in such large quantities may require adjustments to the recipe and cooking times. Always taste and adjust seasoning as needed.

Nährwertangaben 
Portionsgröße  6870 g | ml
Menge pro Portion  5870
24559
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 51%
Gesättigte Fettsäuren  8.1g 40%
Natrium 98796mg 4295%
Gesamte Kohlenhydrate  1392g 506%
Ballaststoffe  166g 594%
Zucker  678g
Protein  99g 197%
Vitamin D 0mcg 0%
Kalzium 2183mg 168%
Eisen  41mg 229%
Kalium 18207mg 387%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.75 mcg 1%
Thiamin [B1] 2.319 mg 193%
Riboflavin [B2] 2.161 mg 166%
Niacin [B3] 28.177 mg 176%
Pantothensäure [B5] 9.941 mg 199%
Vitamin B6 8.471 mg 498%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 902.7 mcg 0%
Vitamin C 389.46 mg 433%
Vitamin D 0 mcg 0%
Vitamin E 9.444 mg 63%
Vitamin K 29.04 mcg 24%
Betain 4.755 mg 0%
Cholin 1051.95 mg 191%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1391.7 g 506%
Sugars 678.2 g 1356%
Ballaststoffe  166.3 g 594%
Carbohydrate 855.5 g 0%
Netto-Kohlenhydrate 713.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.635 g 0%
Arginin 4.485 g 0%
Asparaginsäure 9.167 g 0%
Cystein 0.386 g 0%
Glutaminsäure 12.767 g 0%
Glycin 2.128 g 0%
Histidin 1.373 g 0%
Isoleucin 2.016 g 0%
Leucin 3.084 g 0%
Lysin 2.989 g 0%
Methionin 0.485 g 0%
Phenylalanin 2.166 g 0%
Prolin 1.779 g 0%
Serin 2.068 g 0%
Threonin 1.771 g 0%
Tryptophan 0.802 g 0%
Tyrosin 1.081 g 0%
Valin 2.921 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2182.65 mg 168%
Kupfer 9.23 mg 1026%
Fluorid 33 mcg 0%
Eisen  41.27 mg 229%
Magnesium 2054.5 mg 489%
Mangan 20.04 mg 872%
Phosphor 2228.05 mg 178%
Kalium 18206.7 mg 387%
Selen 60.05 mcg 109%
Natrium 98795.75 mg 4295%
Zink 19.95 mg 181%
andere
Nährstoff Menge  DV
Wasser 5054.815 g 0%
Asche 40.685 g 0%