Your Recipe

Broccoli Cheese Balls

Zutat  Menge  Kalorien 
Brokkoli, roh 300g 102kcal
Cheddarkäse 50g 201kcal
Ei roh ganz 150g 215kcal
Hafer 60g 233kcal
Knoblauch 6g 9kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 34g 11kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Semmelbrösel 30g 119kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup (50g) Cheddar cheese
1/2 cup (50g) Parmesan cheese
1 head (300g) broccoli florets
2 green onions , chopped
2 cloves garlic , minced
1/2 cup (60g) ground rolled oats
1/4 cup (30g) breadcrumbs
2-3 eggs
Salt and freshly ground black pepper
vegetable oil
Instructions
Preheat oven to 400F (200C). Line a baking sheet with parchment paper.
Grate cheeses using the small holes of the grater.
Cut broccoli florets in very small pieces and transfer to a large bowl. Add cheese, onion, garlic, oats, breadcrumbs, salt and pepper into the bowl. Add 2 eggs and mix to combine. If still too dry add another egg.
Use an ice cream scoop to take equal portions of broccoli and cheese mixture and form into balls. Place the balls on the prepared baking sheet and sprinkle with a bit of vegetable oil over the top.
Bake for 25 -30 minutes until slightly golden.
Serve with your favorite dipping sauce or as a side dish.

Nährwertangaben 
Portionsgröße  19 g | ml
Menge pro Portion  31
131
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.5g 2%
Gesättigte Fettsäuren  0.7g 3%
Natrium 50mg 2%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0.5g 2%
Zucker  0.2g
Protein  2g 4%
Vitamin D 0.1mcg 0%
Kalzium 33mg 3%
Eisen  0.3mg 2%
Kalium 49mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 18.071 mcg 2%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.14 mg 1%
Pantothensäure [B5] 0.157 mg 3%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 10.793 mcg 0%
Vitamin C 7.882 mg 9%
Vitamin D 0.094 mcg 0%
Vitamin E 0.128 mg 1%
Vitamin K 11.088 mcg 9%
Betain 0.026 mg 0%
Cholin 14.886 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.071 g 0%
Arginin 0.087 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.29 g 0%
Glycin 0.054 g 0%
Histidin 0.036 g 0%
Isoleucin 0.07 g 0%
Leucin 0.117 g 0%
Lysin 0.082 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.076 g 0%
Prolin 0.096 g 0%
Serin 0.083 g 0%
Threonin 0.061 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.055 g 0%
Valin 0.09 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.7 mg 3%
Kupfer 0.02 mg 2%
Fluorid 0.05 mcg 0%
Eisen  0.29 mg 2%
Magnesium 6.84 mg 2%
Mangan 0.12 mg 5%
Phosphor 40.7 mg 3%
Kalium 49.12 mg 1%
Selen 2.68 mcg 5%
Natrium 49.74 mg 2%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 12.939 g 0%
Asche 0.336 g 0%