Your Recipe

Avocado Egg Salad

Zutat  Menge  Kalorien 
Avocado 200g 320kcal
Zitronensaft 4.79g 1kcal
Schnittlauch 3g 1kcal
Ei gekocht 150g 233kcal
frische Petersilie 3.84g 1kcal
Mayonnaise, normal 28.7g 195kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 6.51g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large avocado peeled, pitted and finely diced
3 hard boiled eggs roughly chopped
2 tbsp red onion chopped
2 tbsp mayonnaise
1 tbsp chives chopped
1 tbsp parsley chopped
1 tsp lemon juice
salt and pepper
lettuce leaves optional, for serving
Instructions
Add all of the ingredients to a mixing bowl and stir to combine.
Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Notes
Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
This recipe is included as part of my Su

Nährwertangaben 
Portionsgröße  198 g | ml
Menge pro Portion  377
1577
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 43%
Gesättigte Fettsäuren  6.2g 31%
Natrium 192mg 8%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  6.9g 25%
Zucker  1.9g
Protein  12g 23%
Vitamin D 1.7mcg 8%
Kalzium 55mg 4%
Eisen  1.6mg 9%
Kalium 606mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 132.399 mcg 15%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.521 mg 40%
Niacin [B3] 1.823 mg 11%
Pantothensäure [B5] 2.478 mg 50%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0.85 mcg 0%
Folat [B9] 119.69 mcg 0%
Vitamin C 14.616 mg 16%
Vitamin D 1.679 mcg 8%
Vitamin E 3.334 mg 22%
Vitamin K 79.294 mcg 66%
Betain 1.45 mg 0%
Cholin 240.054 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 1.9 g 4%
Ballaststoffe  6.9 g 25%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 8.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.649 g 0%
Arginin 0.67 g 0%
Asparaginsäure 1.208 g 0%
Cystein 0.25 g 0%
Glutaminsäure 1.555 g 0%
Glycin 0.432 g 0%
Histidin 0.278 g 0%
Isoleucin 0.612 g 0%
Leucin 0.97 g 0%
Lysin 0.826 g 0%
Methionin 0.338 g 0%
Phenylalanin 0.611 g 0%
Prolin 0.487 g 0%
Serin 0.833 g 0%
Threonin 0.538 g 0%
Tryptophan 0.144 g 0%
Tyrosin 0.443 g 0%
Valin 0.698 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.37 mg 4%
Kupfer 0.21 mg 23%
Fluorid 10.6 mcg 0%
Eisen  1.63 mg 9%
Magnesium 38.74 mg 9%
Mangan 0.18 mg 8%
Phosphor 187.52 mg 15%
Kalium 606.33 mg 13%
Selen 23.86 mcg 43%
Natrium 192.3 mg 8%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 140.417 g 0%
Asche 2.75 g 0%