Your Recipe
Simple Chicken Scaloppine
| Nährwertangaben | |
| Portionsgröße | 292 g | ml |
| Menge pro Portion |
354 1482 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 4.9g | 24% |
| Natrium 550mg | 24% |
| Gesamte Kohlenhydrate 2g | 1% |
| Ballaststoffe 0g | 0% |
| Zucker 0.6g | |
| Protein 46g | 93% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 18mg | 1% |
| Eisen 1.1mg | 6% |
| Kalium 740mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.942 mcg | 4% |
| Thiamin [B1] | 0.263 mg | 22% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 17.867 mg | 112% |
| Pantothensäure [B5] | 2.639 mg | 53% |
| Vitamin B6 | 1.517 mg | 89% |
| Cobalamin [B12] | 0.553 mcg | 0% |
| Folat [B9] | 17.237 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.153 mcg | 1% |
| Vitamin E | 1.608 mg | 11% |
| Vitamin K | 17.22 mcg | 14% |
| Betain | 12.184 mg | 0% |
| Cholin | 165.117 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2 g | 1% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 1.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.286 g | 0% |
| Arginin | 2.648 g | 0% |
| Asparaginsäure | 3.684 g | 0% |
| Cystein | 0.411 g | 0% |
| Glutaminsäure | 5.806 g | 0% |
| Glycin | 1.734 g | 0% |
| Histidin | 1.461 g | 0% |
| Isoleucin | 1.923 g | 0% |
| Leucin | 3.241 g | 0% |
| Lysin | 3.766 g | 0% |
| Methionin | 1.019 g | 0% |
| Phenylalanin | 1.581 g | 0% |
| Prolin | 1.247 g | 0% |
| Serin | 1.495 g | 0% |
| Threonin | 1.757 g | 0% |
| Tryptophan | 0.493 g | 0% |
| Tyrosin | 1.411 g | 0% |
| Valin | 2.029 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.14 mg | 1% |
| Kupfer | 0.1 mg | 12% |
| Fluorid | 125.34 mcg | 0% |
| Eisen | 1.09 mg | 6% |
| Magnesium | 59.56 mg | 14% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 446.22 mg | 36% |
| Kalium | 740.07 mg | 16% |
| Selen | 44.16 mcg | 80% |
| Natrium | 549.54 mg | 24% |
| Zink | 1.77 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 223.021 g | 0% |
| Asche | 2.157 g | 0% |
