Your Recipe

Simple Chicken Scaloppine

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Butter ohne Salz 14.2g 102kcal
Olivenöl 14g 124kcal
Wein, Weiß[pl:]Wino, białe 248g 203kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 127g 20kcal
Schinken, Prosciutto 68g 133kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts or thighs (about 6 oz each), pounded to uniform 1⁄4" thickness
Salt and black pepper to taste
8 fresh sage leaves
4 thin slices prosciutto
1 Tbsp olive oil
1 cup white wine
1⁄2 cup low-sodium chicken stock
1 Tbsp butter
Fresh parsley (optional)

Directions
Season the chicken with salt and pepper.
Lay two sage leaves across each breast, then wrap each with a slice of prosciutto, using a toothpick or two to secure the wrap.
Heat the oil in a large skillet over medium heat.
When the oil shimmers, add the chicken and cook for 4 to 5 minutes per side, until the prosciutto is browned and crispy and the chicken is firm to the touch and cooked through.
Transfer to 4 plates.
Add the wine and stock to the pan and cook for about 2 minutes, until the liquid has reduced by half, scraping the bottom of the pan to loosen any cooked bits.
Swirl in the butter and parsley (if using).
Pour the sauce over the chicken and serve.

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  354
1482
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  4.9g 24%
Natrium 550mg 24%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0g 0%
Zucker  0.6g
Protein  46g 93%
Vitamin D 0.2mcg 1%
Kalzium 18mg 1%
Eisen  1.1mg 6%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.942 mcg 4%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.369 mg 28%
Niacin [B3] 17.867 mg 112%
Pantothensäure [B5] 2.639 mg 53%
Vitamin B6 1.517 mg 89%
Cobalamin [B12] 0.553 mcg 0%
Folat [B9] 17.237 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.153 mcg 1%
Vitamin E 1.608 mg 11%
Vitamin K 17.22 mcg 14%
Betain 12.184 mg 0%
Cholin 165.117 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.6 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.286 g 0%
Arginin 2.648 g 0%
Asparaginsäure 3.684 g 0%
Cystein 0.411 g 0%
Glutaminsäure 5.806 g 0%
Glycin 1.734 g 0%
Histidin 1.461 g 0%
Isoleucin 1.923 g 0%
Leucin 3.241 g 0%
Lysin 3.766 g 0%
Methionin 1.019 g 0%
Phenylalanin 1.581 g 0%
Prolin 1.247 g 0%
Serin 1.495 g 0%
Threonin 1.757 g 0%
Tryptophan 0.493 g 0%
Tyrosin 1.411 g 0%
Valin 2.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.14 mg 1%
Kupfer 0.1 mg 12%
Fluorid 125.34 mcg 0%
Eisen  1.09 mg 6%
Magnesium 59.56 mg 14%
Mangan 0.09 mg 4%
Phosphor 446.22 mg 36%
Kalium 740.07 mg 16%
Selen 44.16 mcg 80%
Natrium 549.54 mg 24%
Zink 1.77 mg 16%
andere
Nährstoff Menge  DV
Wasser 223.021 g 0%
Asche 2.157 g 0%