Your Recipe

Oven-Baked Cajun Chicken Breasts

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 908g 1090kcal
Butter ohne Salz 42.6g 305kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons unsalted butter
1 tablespoon salt-free Cajun seasoning blend
1 teaspoon kosher salt
4 boneless, skinless chicken breasts (about 2 pounds total)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 425°F.
Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined.
Pat the chicken dry with paper towels. Place the chicken in a 9x13-inch baking dish, spaced slightly apart. Brush the chicken all over with the spiced-butter mixture.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant read thermometer, 25 to 35 minutes depending on the size of the chicken (start checking at 20 minutes).

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  349
1459
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  9.9g 50%
Natrium 497mg 22%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  56g 113%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.8mg 5%
Kalium 761mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.276 mcg 10%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 21.796 mg 136%
Pantothensäure [B5] 3.405 mg 68%
Vitamin B6 1.841 mg 108%
Cobalamin [B12] 0.495 mcg 0%
Folat [B9] 20.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.518 mg 10%
Vitamin K 19.814 mcg 17%
Betain 15.89 mg 0%
Cholin 188.369 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.984 g 0%
Arginin 3.456 g 0%
Asparaginsäure 4.81 g 0%
Cystein 0.537 g 0%
Glutaminsäure 7.585 g 0%
Glycin 2.263 g 0%
Histidin 1.907 g 0%
Isoleucin 2.512 g 0%
Leucin 4.233 g 0%
Lysin 4.917 g 0%
Methionin 1.33 g 0%
Phenylalanin 2.066 g 0%
Prolin 1.632 g 0%
Serin 1.953 g 0%
Threonin 2.294 g 0%
Tryptophan 0.644 g 0%
Tyrosin 1.843 g 0%
Valin 2.651 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.91 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0.3 mcg 0%
Eisen  0.84 mg 5%
Magnesium 63.77 mg 15%
Mangan 0.03 mg 1%
Phosphor 486.07 mg 39%
Kalium 760.74 mg 16%
Selen 51.86 mcg 94%
Natrium 496.65 mg 22%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 169.475 g 0%
Asche 2.575 g 0%