Your Recipe
Apple Pie Smoothie
| Nährwertangaben | |
| Portionsgröße | 295 g | ml |
| Menge pro Portion |
313 1311 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 3g | 15% |
| Natrium 95mg | 4% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 3.8g | 14% |
| Zucker 20g | |
| Protein 7.7g | 15% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 253mg | 19% |
| Eisen 3.3mg | 18% |
| Kalium 481mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 111.123 mcg | 12% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 0.715 mg | 4% |
| Pantothensäure [B5] | 0.437 mg | 9% |
| Vitamin B6 | 0.205 mg | 12% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 15.829 mcg | 0% |
| Vitamin C | 1.469 mg | 2% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.981 mg | 27% |
| Vitamin K | 13.819 mcg | 12% |
| Betain | 0.547 mg | 0% |
| Cholin | 7.053 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.8 g | 12% |
| Sugars | 20.3 g | 41% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 17.8 g | 0% |
| Netto-Kohlenhydrate | 13.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.329 g | 0% |
| Arginin | 0.814 g | 0% |
| Asparaginsäure | 0.727 g | 0% |
| Cystein | 0.156 g | 0% |
| Glutaminsäure | 1.742 g | 0% |
| Glycin | 0.368 g | 0% |
| Histidin | 0.178 g | 0% |
| Isoleucin | 0.308 g | 0% |
| Leucin | 0.573 g | 0% |
| Lysin | 0.367 g | 0% |
| Methionin | 0.14 g | 0% |
| Phenylalanin | 0.368 g | 0% |
| Prolin | 0.325 g | 0% |
| Serin | 0.419 g | 0% |
| Threonin | 0.27 g | 0% |
| Tryptophan | 0.111 g | 0% |
| Tyrosin | 0.196 g | 0% |
| Valin | 0.427 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 253.35 mg | 19% |
| Kupfer | 0.9 mg | 100% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.27 mg | 18% |
| Magnesium | 124.83 mg | 30% |
| Mangan | 0.84 mg | 37% |
| Phosphor | 245.11 mg | 20% |
| Kalium | 481.39 mg | 10% |
| Selen | 8.21 mcg | 15% |
| Natrium | 95.39 mg | 4% |
| Zink | 2.32 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 231.643 g | 0% |
| Asche | 2.405 g | 0% |
