Your Recipe

Leek and Potato Soup

Zutat  Menge  Kalorien 
Lauch 600g 366kcal
Kartoffeln, roh, Fruchtfleisch und Schale 700g 539kcal
Gemüsebrühe[pl:]Bulion warzywny 900g 45kcal

Recipe Instructions:

Ingredients
butter
oil
600g leeks, trimmed and very finely sliced
3 medium potatoes, peeled and chopped
1.5 litres vegetable or chicken stock
150ml single cream

Method
STEP 1
Melt a knob of butter in a large pan with a little oil, add all the leek except a handful and stir. Cook gently until the leek is very soft, this will take about 10 minutes. Add the potatoes, season well then add the stock and bring to a simmer and cook until the potato is soft. Whizz everything with a blender until smooth. Add the cream and season again if it needs it. If the soup is very thick, let it down with a little water, stock or milk. Keep warm.

STEP 2
Heat 1cm oil in a small pan, add the remaining leek and cook until it frizzles. Lift out and drain. Serve the soup and add some frizzled leek to the top.

Nährwertangaben 
Portionsgröße  367 g | ml
Menge pro Portion  158
662
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 471mg 20%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  4.3g 15%
Zucker  5.7g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  3.1mg 17%
Kalium 704mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 101 mcg 11%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.803 mg 11%
Pantothensäure [B5] 0.574 mg 11%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 81.5 mcg 0%
Vitamin C 35.583 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 50.383 mcg 42%
Betain 0.233 mg 0%
Cholin 24.067 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 5.7 g 11%
Ballaststoffe  4.3 g 15%
Carbohydrate 34.6 g 0%
Netto-Kohlenhydrate 30.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.148 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.7 g 0%
Cystein 0.053 g 0%
Glutaminsäure 0.636 g 0%
Glycin 0.136 g 0%
Histidin 0.066 g 0%
Isoleucin 0.129 g 0%
Leucin 0.21 g 0%
Lysin 0.203 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.14 g 0%
Serin 0.178 g 0%
Threonin 0.141 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.097 g 0%
Valin 0.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.5 mg 6%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  3.14 mg 17%
Magnesium 56.33 mg 13%
Mangan 0.67 mg 29%
Phosphor 106 mg 8%
Kalium 704.33 mg 15%
Selen 1.47 mcg 3%
Natrium 471 mg 20%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 322.458 g 0%
Asche 3.41 g 0%