Your Recipe

Cheesy Tomato Pasta Skillet

Zutat  Menge  Kalorien 
Rucola 20g 5kcal
Zwiebeln 197g 79kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Käse, creme 113.398g 397kcal
Tomatensauce aus der Dose, ohne Salzzusatz 793.786g 191kcal

Recipe Instructions:

Ingredients
1 pound lean ground beef
1 cup diced onion
16 ounce ziti
28 ounce can of tomato sauce
1/2 tablespoon Italian seasoning
4 ounces of cream cheese
1 cup fresh arugula
salt to taste

nstructions
In a large pot, begin cooking the box of ziti according to the package directions until al dente. Then begin browning the ground beef.
When the ground beef is almost browned, add the diced onion (7-8 minutes.) Stir and saute with the ground beef for one minute. Then add the tomato sauce and Italian seasoning. Bring to a boil and simmer for 10 minutes. The pasta should be just about done cooking. When it is done, drain it and set aside.
When the 10 minutes is up, add the cream cheese and stir until completely melted. Add the cooked pasta and toss in the sauce. Just before serving, add the arugula and mix.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  301
1259
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  8.3g 42%
Natrium 131mg 6%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.6g 9%
Zucker  6.9g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  3.4mg 19%
Kalium 719mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.551 mcg 10%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 5.442 mg 34%
Pantothensäure [B5] 1.059 mg 21%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 2.037 mcg 0%
Folat [B9] 29.883 mcg 0%
Vitamin C 12.191 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.179 mg 15%
Vitamin K 10.404 mcg 9%
Betain 7.615 mg 0%
Cholin 82.969 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 6.9 g 14%
Ballaststoffe  2.6 g 9%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.971 g 0%
Arginin 1.03 g 0%
Asparaginsäure 1.635 g 0%
Cystein 0.171 g 0%
Glutaminsäure 3.214 g 0%
Glycin 1.023 g 0%
Histidin 0.521 g 0%
Isoleucin 0.72 g 0%
Leucin 1.274 g 0%
Lysin 1.333 g 0%
Methionin 0.409 g 0%
Phenylalanin 0.659 g 0%
Prolin 0.874 g 0%
Serin 0.686 g 0%
Threonin 0.644 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.518 g 0%
Valin 0.806 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.35 mg 5%
Kupfer 0.25 mg 27%
Fluorid 63.47 mcg 0%
Eisen  3.37 mg 19%
Magnesium 42.27 mg 10%
Mangan 0.21 mg 9%
Phosphor 216.88 mg 17%
Kalium 718.51 mg 15%
Selen 18.85 mcg 34%
Natrium 130.54 mg 6%
Zink 5.23 mg 48%
andere
Nährstoff Menge  DV
Wasser 206.891 g 0%
Asche 3.713 g 0%