Your Recipe

Fusilli with Roasted Tomatoes, Asparagus & Shrimp

Zutat  Menge  Kalorien 
Zitronensaft 2.1g 0kcal
Spargel 201g 40kcal
Tomaten 250g 45kcal
Nudeln trocken 45.5g 169kcal
Knoblauch 9g 13kcal
Olivenöl 6.495g 57kcal
Oregano getrocknet 0.45g 1kcal
Thymian getrocknet 0.175g 0kcal
Garnelen, roh 70.875g 60kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

Cooking spray - olive oil Pam
2 Roma tomatoes - cut in half, cut side up
3 cloves Garlic - leave skin on
1 1/2 cup Thin asparagus - trimmed and cut into 2-inch lengths (or larger stalks, peeled and halved lengthwise before cutting)
3 Large shrimp - peeled and deveined
1/2 cup Zone PastaRx Fusilli
1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/2 tsp Lemon juice
1/4 tsp Oregano
1/8 tsp Thyme
to taste Salt and pepper

Instructions
Set oven rack in lower third of oven. Preheat to 375°F.
In a roasting pan, spray tomatoes and garlic (with skin/paper on) with Pam and sprinkle with salt and pepper. Roast until the tomatoes are wrinkled and beginning to brown, about 20 minutes.
Prepare Zone pasta according to package directions. Drain the pasta. Reserve 1/2 cup of liquid,set aside. Return the pasta to the pot.
Meanwhile, scatter the asparagus and shrimp over the tomatoes and give another spray of Pam and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer.
Remove garlic from the pan, cover the roasting pan to keep contents warm. Let garlic cool and remove outer skin. Mash it into a paste with a fork.
Stir the extra virgin olive oil, garlic, lemon juice, oregano, thyme, salt and pepper, into garlic bowl and mix well. Stir into pasta. Stir in some reserved water until you acheive desired moisture to evenly coat the pasta.

Nährwertangaben 
Portionsgröße  586 g | ml
Menge pro Portion  387
1620
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.4g 11%
Gesättigte Fettsäuren  1.3g 6%
Natrium 105mg 5%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  9.1g 33%
Zucker  12g
Protein  27g 55%
Vitamin D 0mcg 0%
Kalzium 155mg 12%
Eisen  7.4mg 41%
Kalium 1333mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 182.095 mcg 20%
Thiamin [B1] 0.806 mg 67%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 6.811 mg 43%
Pantothensäure [B5] 1.03 mg 21%
Vitamin B6 0.565 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 322.161 mcg 0%
Vitamin C 49.225 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 4.712 mg 31%
Vitamin K 113.273 mcg 94%
Betain 65.867 mg 0%
Cholin 58.217 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.1 g 20%
Sugars 11.7 g 23%
Ballaststoffe  9.1 g 33%
Carbohydrate 55.1 g 0%
Netto-Kohlenhydrate 43.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.512 g 0%
Arginin 0.51 g 0%
Asparaginsäure 1.691 g 0%
Cystein 0.207 g 0%
Glutaminsäure 3.714 g 0%
Glycin 0.347 g 0%
Histidin 0.28 g 0%
Isoleucin 0.451 g 0%
Leucin 0.801 g 0%
Lysin 0.439 g 0%
Methionin 0.152 g 0%
Phenylalanin 0.541 g 0%
Prolin 0.911 g 0%
Serin 0.577 g 0%
Threonin 0.463 g 0%
Tryptophan 0.161 g 0%
Tyrosin 0.259 g 0%
Valin 0.573 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 155.13 mg 12%
Kupfer 0.97 mg 108%
Fluorid 13.94 mcg 0%
Eisen  7.42 mg 41%
Magnesium 108.54 mg 26%
Mangan 1.23 mg 53%
Phosphor 417.14 mg 33%
Kalium 1332.51 mg 28%
Selen 34.69 mcg 63%
Natrium 105.48 mg 5%
Zink 3.23 mg 29%
andere
Nährstoff Menge  DV
Wasser 490.964 g 0%
Asche 5.133 g 0%