Your Recipe
Very Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 662 g | ml |
| Menge pro Portion |
297 1242 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.8g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 230mg | 10% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 7.4g | 27% |
| Zucker 32g | |
| Protein 17g | 35% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 629mg | 48% |
| Eisen 1.8mg | 10% |
| Kalium 964mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 227.82 mcg | 25% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.566 mg | 44% |
| Niacin [B3] | 2.051 mg | 13% |
| Pantothensäure [B5] | 1.087 mg | 22% |
| Vitamin B6 | 0.66 mg | 39% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 45.73 mcg | 0% |
| Vitamin C | 43.594 mg | 48% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.584 mg | 51% |
| Vitamin K | 14.979 mcg | 12% |
| Betain | 1.12 mg | 0% |
| Cholin | 49.251 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.3 g | 19% |
| Sugars | 31.9 g | 64% |
| Ballaststoffe | 7.4 g | 27% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 21.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.57 g | 0% |
| Arginin | 0.6 g | 0% |
| Asparaginsäure | 1.285 g | 0% |
| Cystein | 0.134 g | 0% |
| Glutaminsäure | 3.345 g | 0% |
| Glycin | 0.34 g | 0% |
| Histidin | 0.518 g | 0% |
| Isoleucin | 0.791 g | 0% |
| Leucin | 1.563 g | 0% |
| Lysin | 1.248 g | 0% |
| Methionin | 0.426 g | 0% |
| Phenylalanin | 0.801 g | 0% |
| Prolin | 1.695 g | 0% |
| Serin | 0.819 g | 0% |
| Threonin | 0.628 g | 0% |
| Tryptophan | 0.203 g | 0% |
| Tyrosin | 0.74 g | 0% |
| Valin | 1.016 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 628.78 mg | 48% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.81 mg | 10% |
| Magnesium | 76.13 mg | 18% |
| Mangan | 0.82 mg | 36% |
| Phosphor | 258.29 mg | 21% |
| Kalium | 964.07 mg | 21% |
| Selen | 15.96 mcg | 29% |
| Natrium | 229.61 mg | 10% |
| Zink | 1.23 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 583.012 g | 0% |
| Asche | 4.384 g | 0% |
