Your Recipe
Smoothie ginger, vegetables, nuts
| Nährwertangaben | |
| Portionsgröße | 398 g | ml |
| Menge pro Portion |
216 904 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 37mg | 2% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 2.8g | 10% |
| Zucker 22g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 79mg | 6% |
| Eisen 1.6mg | 9% |
| Kalium 406mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 143.3 mcg | 16% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 0.761 mg | 5% |
| Pantothensäure [B5] | 0.29 mg | 6% |
| Vitamin B6 | 0.168 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 80.12 mcg | 0% |
| Vitamin C | 18.2 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.798 mg | 19% |
| Vitamin K | 153.38 mcg | 128% |
| Betain | 30.85 mg | 0% |
| Cholin | 20.778 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.1 g | 11% |
| Sugars | 22.2 g | 44% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 29.1 g | 0% |
| Netto-Kohlenhydrate | 6.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.207 g | 0% |
| Arginin | 0.5 g | 0% |
| Asparaginsäure | 0.507 g | 0% |
| Cystein | 0.051 g | 0% |
| Glutaminsäure | 0.995 g | 0% |
| Glycin | 0.252 g | 0% |
| Histidin | 0.109 g | 0% |
| Isoleucin | 0.182 g | 0% |
| Leucin | 0.324 g | 0% |
| Lysin | 0.16 g | 0% |
| Methionin | 0.056 g | 0% |
| Phenylalanin | 0.214 g | 0% |
| Prolin | 0.193 g | 0% |
| Serin | 0.212 g | 0% |
| Threonin | 0.157 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.21 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 79.12 mg | 6% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 178.65 mcg | 0% |
| Eisen | 1.63 mg | 9% |
| Magnesium | 75.44 mg | 18% |
| Mangan | 0.86 mg | 37% |
| Phosphor | 105.02 mg | 8% |
| Kalium | 406.14 mg | 9% |
| Selen | 1.48 mcg | 3% |
| Natrium | 36.68 mg | 2% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 351.791 g | 0% |
| Asche | 1.494 g | 0% |
