Your Recipe

Tomato And Barley Soup

Zutat  Menge  Kalorien 
Karotten, roh 35g 14kcal
Sellerie 67.33g 11kcal
Zwiebeln 34.7g 14kcal
Bouillon/Hühnerbrühe 338.66582g 904kcal
Knoblauch 3.7466573g 6kcal
Olivenöl 17.7333289g 157kcal
Schwarzer Pfeffer, gemahlen 0.2875g 1kcal
Tomaten, zerdrückt, aus der Dose 264.59g 85kcal
Gerste, roh, geperlt 36.7g 129kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2⁄3 cup onion (diced)
2⁄3cup carrot (diced)
2⁄3 cup celery (diced)
1 1⁄3 teaspoons garlic (minced)
1 1⁄3 tablespoons olive oil
1⁄4 cup pearl barley
1(9 1/3 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
1 1⁄3 cups chicken broth
1 1⁄3 cups water
2⁄3bay leaf
1⁄8 teaspoon black pepper
DIRECTIONS
Heat the olive oil in a large pot.
Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
While they are cooking pour the barley into a dish with water to cover.
Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
Drain the barley and add to the pot.
Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
Add more water or broth if it thickens too much.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  330
1381
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  3.5g 18%
Natrium 20358mg 885%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.4g 12%
Zucker  19g
Protein  16g 33%
Vitamin D 0mcg 0%
Kalzium 197mg 15%
Eisen  2.1mg 12%
Kalium 570mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 84.153 mcg 9%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 3.471 mg 22%
Pantothensäure [B5] 0.8 mg 16%
Vitamin B6 0.254 mg 15%
Cobalamin [B12] 0.254 mcg 0%
Folat [B9] 47.213 mcg 0%
Vitamin C 8.989 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.963 mg 13%
Vitamin K 12.632 mcg 11%
Betain 0.071 mg 0%
Cholin 111.932 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.7 g 11%
Sugars 18.7 g 37%
Ballaststoffe  3.4 g 12%
Carbohydrate 17.7 g 0%
Netto-Kohlenhydrate 11g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.082 g 0%
Arginin 0.097 g 0%
Asparaginsäure 0.249 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.693 g 0%
Glycin 0.07 g 0%
Histidin 0.044 g 0%
Isoleucin 0.071 g 0%
Leucin 0.12 g 0%
Lysin 0.091 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.09 g 0%
Prolin 0.139 g 0%
Serin 0.078 g 0%
Threonin 0.081 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.052 g 0%
Valin 0.087 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 197.15 mg 15%
Kupfer 0.18 mg 19%
Fluorid 1.07 mcg 0%
Eisen  2.09 mg 12%
Magnesium 72.02 mg 17%
Mangan 0.44 mg 19%
Phosphor 193.15 mg 15%
Kalium 570.31 mg 12%
Selen 27.82 mcg 51%
Natrium 20358.09 mg 885%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 94.061 g 0%
Asche 42.911 g 0%