Your Recipe
Tomato And Barley Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 200 g | ml | 
| Menge pro Portion | 
                                    330 1381  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% | 
| Gesättigte Fettsäuren 3.5g | 18% | 
| Natrium 20358mg | 885% | 
| Gesamte Kohlenhydrate 30g | 11% | 
| Ballaststoffe 3.4g | 12% | 
| Zucker 19g | |
| Protein 16g | 33% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 197mg | 15% | 
| Eisen 2.1mg | 12% | 
| Kalium 570mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 84.153 mcg | 9% | 
| Thiamin [B1] | 0.167 mg | 14% | 
| Riboflavin [B2] | 0.427 mg | 33% | 
| Niacin [B3] | 3.471 mg | 22% | 
| Pantothensäure [B5] | 0.8 mg | 16% | 
| Vitamin B6 | 0.254 mg | 15% | 
| Cobalamin [B12] | 0.254 mcg | 0% | 
| Folat [B9] | 47.213 mcg | 0% | 
| Vitamin C | 8.989 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.963 mg | 13% | 
| Vitamin K | 12.632 mcg | 11% | 
| Betain | 0.071 mg | 0% | 
| Cholin | 111.932 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 29.7 g | 11% | 
| Sugars | 18.7 g | 37% | 
| Ballaststoffe | 3.4 g | 12% | 
| Carbohydrate | 17.7 g | 0% | 
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.082 g | 0% | 
| Arginin | 0.097 g | 0% | 
| Asparaginsäure | 0.249 g | 0% | 
| Cystein | 0.042 g | 0% | 
| Glutaminsäure | 0.693 g | 0% | 
| Glycin | 0.07 g | 0% | 
| Histidin | 0.044 g | 0% | 
| Isoleucin | 0.071 g | 0% | 
| Leucin | 0.12 g | 0% | 
| Lysin | 0.091 g | 0% | 
| Methionin | 0.03 g | 0% | 
| Phenylalanin | 0.09 g | 0% | 
| Prolin | 0.139 g | 0% | 
| Serin | 0.078 g | 0% | 
| Threonin | 0.081 g | 0% | 
| Tryptophan | 0.028 g | 0% | 
| Tyrosin | 0.052 g | 0% | 
| Valin | 0.087 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 197.15 mg | 15% | 
| Kupfer | 0.18 mg | 19% | 
| Fluorid | 1.07 mcg | 0% | 
| Eisen | 2.09 mg | 12% | 
| Magnesium | 72.02 mg | 17% | 
| Mangan | 0.44 mg | 19% | 
| Phosphor | 193.15 mg | 15% | 
| Kalium | 570.31 mg | 12% | 
| Selen | 27.82 mcg | 51% | 
| Natrium | 20358.09 mg | 885% | 
| Zink | 0.52 mg | 5% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 94.061 g | 0% | 
| Asche | 42.911 g | 0% | 
