Your Recipe

Ranch Chicken Thighs

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Olivenöl 21g 186kcal
Huhn, Haut (Keulen und Schenkel), roh 688g 3027kcal

Recipe Instructions:

Ingredients
4 bone-in, skin-on chicken thighs
2 tsp Hidden Valley Ranch Seasoning Shaker
freshly ground black pepper, to taste
1 1/2 tbsp extra-virgin olive oil
4 garlic cloves, thinly sliced
Instructions
Pre-heat oven to 425°F.
On a cutting board pat dry the chicken thighs, then season with Hidden Valley® Original Ranch® Seasoning & Salad Dressing Mix Shaker and black pepper on both sides.
In a large, oven-safe skillet warm the olive oil over medium heat, swirling to coat the bottom. Add the garlic and sauté until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
Increase the heat to medium-high. Place the chicken thighs skin-side down in the skillet, then sear for 6–8 minutes until the skin is crisp and golden brown. Turn the chicken over, then return the garlic to the pan. Transfer the skillet to the oven and roast on middle rack of the oven until the chicken reaches an internal temperature of 165°F, about 15 minutes.
Recipe Notes
Make sure to let chicken sit out of the fridge for 20-30 minutes before cooking. It helps to cook uniformly.
Season chicken on BOTH sides.
Depending on your stove (if gas or electric) or your preference (more or less crispy skin), you may sear skin for 2-3 minutes, or for 6-8 minutes.
Roast garlic along with chicken in the oven, or reserve it to add to the skillet only after roasting chicken. It's your choice!

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  808
3379
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 104%
Gesättigte Fettsäuren  22g 108%
Natrium 88mg 4%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  17g 33%
Vitamin D 0.3mcg 2%
Kalzium 16mg 1%
Eisen  0.7mg 4%
Kalium 217mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 101.48 mcg 11%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 4.433 mg 28%
Pantothensäure [B5] 1.067 mg 21%
Vitamin B6 0.237 mg 14%
Cobalamin [B12] 1.118 mcg 0%
Folat [B9] 3.53 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 0.344 mcg 2%
Vitamin E 1.223 mg 8%
Vitamin K 3.9 mcg 3%
Betain 14.281 mg 0%
Cholin 49.388 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.134 g 0%
Arginin 1.192 g 0%
Asparaginsäure 1.243 g 0%
Cystein 0.14 g 0%
Glutaminsäure 1.976 g 0%
Glycin 2.125 g 0%
Histidin 0.342 g 0%
Isoleucin 0.473 g 0%
Leucin 0.917 g 0%
Lysin 0.951 g 0%
Methionin 0.281 g 0%
Phenylalanin 0.506 g 0%
Prolin 1.257 g 0%
Serin 0.604 g 0%
Threonin 0.528 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.391 g 0%
Valin 0.595 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.8 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.72 mg 4%
Magnesium 14.51 mg 3%
Mangan 0.07 mg 3%
Phosphor 167.99 mg 13%
Kalium 216.76 mg 5%
Selen 17.8 mcg 32%
Natrium 88.34 mg 4%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 78.986 g 0%
Asche 0.888 g 0%