Your Recipe

Baked Ziti with Spinach and Chickpeas

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 169.5g 475kcal
Nudeln trocken 453.6g 1683kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 425.25g 591kcal
Spinat, Babyspinat 113g 24kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 1040g 530kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired

Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Nährwertangaben 
Portionsgröße  367 g | ml
Menge pro Portion  550
2303
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.7g 19%
Natrium 256mg 11%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  10g 37%
Zucker  15g
Protein  26g 51%
Vitamin D 0.1mcg 0%
Kalzium 314mg 24%
Eisen  4.9mg 27%
Kalium 947mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 149.91 mcg 17%
Thiamin [B1] 0.754 mg 63%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 12.452 mg 78%
Pantothensäure [B5] 0.326 mg 7%
Vitamin B6 0.549 mg 32%
Cobalamin [B12] 0.26 mcg 0%
Folat [B9] 376.539 mcg 0%
Vitamin C 8.528 mg 9%
Vitamin D 0.085 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 27.087 mcg 23%
Betain 107.352 mg 0%
Cholin 40.36 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  87.6 g 32%
Sugars 14.7 g 29%
Ballaststoffe  10.4 g 37%
Carbohydrate 57.3 g 0%
Netto-Kohlenhydrate 72.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.547 g 0%
Arginin 0.832 g 0%
Asparaginsäure 1.064 g 0%
Cystein 0.261 g 0%
Glutaminsäure 4.355 g 0%
Glycin 0.542 g 0%
Histidin 0.363 g 0%
Isoleucin 0.602 g 0%
Leucin 1.105 g 0%
Lysin 0.562 g 0%
Methionin 0.177 g 0%
Phenylalanin 0.774 g 0%
Prolin 1.394 g 0%
Serin 0.719 g 0%
Threonin 0.536 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.308 g 0%
Valin 0.656 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 313.88 mg 24%
Kupfer 0.56 mg 62%
Fluorid 13.61 mcg 0%
Eisen  4.91 mg 27%
Magnesium 114.56 mg 27%
Mangan 1.62 mg 71%
Phosphor 417.44 mg 33%
Kalium 947.27 mg 20%
Selen 56.79 mcg 103%
Natrium 256.31 mg 11%
Zink 2.83 mg 26%
andere
Nährstoff Menge  DV
Wasser 237.797 g 0%
Asche 5.167 g 0%