Your Recipe

American Chop Suey with Salad

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Sellerie 40g 6kcal
Gurke 30g 5kcal
Kopfsalat, roh 17.5g 2kcal
Zwiebeln 9.75g 4kcal
Paprika, roh, gelb, süß 45g 12kcal
Tomaten 205.5375g 37kcal
Nudeln trocken 45.5g 169kcal
Knoblauch 3g 4kcal
Leitungswasser 15g 0kcal
Olivenöl 4.2g 37kcal
Basilikum getrocknet 0.7g 2kcal
Truthahn, ganz, Brust, nur Fleisch, roh 28.35g 32kcal
Paprika, scharfer Chili, rot, roh 1.25g 1kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
Cooking Spray
1 oz Extra-lean Ground Turkey Breast
1 clove Garlic (minced)
1/4 tsp Basil (dried)
1/2 Celery Stalk (chopped)
3 Tbsp Onion (diced)
3 Tbsp Red Bell Pepper (diced)
1 Tbsp Water
1/2 (14.5 oz) can Diced Tomatoes
1/4 tsp Crushed Red Pepper Flakes
1/2 cup Lettuce
1/8 Red Bell Pepper
1/4 cup Cucumber
1 Tbsp Fresh-squeezed Lemon Juice
1 Tbsp Water
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Salt and Pepper (to taste)

Instructions
Cook Zone PastaRx Fusilli as directed. Drain and set aside.
Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
Stir in the cooked Zone fusilli.
Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.

Nährwertangaben 
Portionsgröße  460 g | ml
Menge pro Portion  314
1315
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  0.9g 5%
Natrium 85mg 4%
Gesamte Kohlenhydrate  51g 18%
Ballaststoffe  6.4g 23%
Zucker  11g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  3.5mg 19%
Kalium 993mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 204.486 mcg 23%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 8.037 mg 50%
Pantothensäure [B5] 0.975 mg 19%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 0.179 mcg 0%
Folat [B9] 261.15 mcg 0%
Vitamin C 97.921 mg 109%
Vitamin D 0.028 mcg 0%
Vitamin E 2.754 mg 18%
Vitamin K 63.083 mcg 53%
Betain 65.53 mg 0%
Cholin 49.123 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.9 g 18%
Sugars 10.7 g 21%
Ballaststoffe  6.4 g 23%
Carbohydrate 50.7 g 0%
Netto-Kohlenhydrate 40.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.671 g 0%
Arginin 0.728 g 0%
Asparaginsäure 1.358 g 0%
Cystein 0.216 g 0%
Glutaminsäure 4.179 g 0%
Glycin 0.582 g 0%
Histidin 0.374 g 0%
Isoleucin 0.517 g 0%
Leucin 1.04 g 0%
Lysin 0.807 g 0%
Methionin 0.276 g 0%
Phenylalanin 0.633 g 0%
Prolin 1.154 g 0%
Serin 0.656 g 0%
Threonin 0.564 g 0%
Tryptophan 0.186 g 0%
Tyrosin 0.365 g 0%
Valin 0.584 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.79 mg 7%
Kupfer 0.35 mg 39%
Fluorid 25.69 mcg 0%
Eisen  3.48 mg 19%
Magnesium 78.12 mg 19%
Mangan 0.91 mg 39%
Phosphor 236.03 mg 19%
Kalium 993.22 mg 21%
Selen 36.07 mcg 66%
Natrium 85.14 mg 4%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 384.783 g 0%
Asche 3.62 g 0%