Your Recipe

Warm White Bean, Bacon, And Spinach Salad

Zutat  Menge  Kalorien 
Schalotten, roh 10g 7kcal
Spinat, roh 226.8g 52kcal
Bohnen weiß, roh 425.24g 1416kcal
Knoblauch 3g 4kcal
Olivenöl 56g 495kcal
Senfkörner gemahlen 15g 76kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 78g 317kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

Ingredients
3 slices thick cut bacon
1 15-oz can cannellini beans, drained and rinsed
1 clove garlic, minced
8 oz baby spinach
parmesan cheese, shaved
Dressing
4 tbsp olive oil
1 tbsp sherry vinegar
1 tsp mustard
1 tsp lemon zest
1 tbsp minced shallots
1 tsp kosher salt
Instructions
Cook bacon over medium heat in a skillet until browned and crispy, turning every so often so they brown evenly on both sides. Transfer the bacon to a paper towel lined plate. Pour off all but 1 tablespoon of the bacon fat.
Add the beans to the skillet and saute them until they are warmed through and have taken on the flavor of the bacon fat. Add the garlic and saute for 30 seconds.
Remove the pan from the heat. Mix together all the dressing ingredients in a bowl and then pour the dressing into the skillet with the beans. Stir to warm it through.
Divide the spinach among four salad bowls, then top each with a portion of the beans and dressing. Crumble the bacon over and shave some parmesan on top.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  592
2478
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  2.3g 11%
Natrium 548mg 24%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  18g 64%
Zucker  3.1g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 324mg 25%
Eisen  13mg 73%
Kalium 2362mg 50%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 265.998 mcg 30%
Thiamin [B1] 0.542 mg 45%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 1.107 mg 7%
Pantothensäure [B5] 0.857 mg 17%
Vitamin B6 0.481 mg 28%
Cobalamin [B12] 0.098 mcg 0%
Folat [B9] 529.428 mcg 0%
Vitamin C 16.633 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.666 mg 24%
Vitamin K 288.478 mcg 240%
Betain 58.259 mg 0%
Cholin 86.42 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68 g 25%
Sugars 3.1 g 6%
Ballaststoffe  18 g 64%
Carbohydrate 66.8 g 0%
Netto-Kohlenhydrate 64.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.309 g 0%
Arginin 1.868 g 0%
Asparaginsäure 3.469 g 0%
Cystein 0.343 g 0%
Glutaminsäure 4.57 g 0%
Glycin 1.22 g 0%
Histidin 0.862 g 0%
Isoleucin 1.344 g 0%
Leucin 2.394 g 0%
Lysin 2.094 g 0%
Methionin 0.489 g 0%
Phenylalanin 1.565 g 0%
Prolin 1.325 g 0%
Serin 1.545 g 0%
Threonin 1.257 g 0%
Tryptophan 0.356 g 0%
Tyrosin 0.89 g 0%
Valin 1.576 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 324.45 mg 25%
Kupfer 1.15 mg 128%
Fluorid 0 mcg 0%
Eisen  13.14 mg 73%
Magnesium 263.71 mg 63%
Mangan 2.53 mg 110%
Phosphor 416.57 mg 33%
Kalium 2362.49 mg 50%
Selen 22.11 mcg 40%
Natrium 547.98 mg 24%
Zink 4.68 mg 43%
andere
Nährstoff Menge  DV
Wasser 75.038 g 0%
Asche 6.102 g 0%