Your Recipe

Kale Caesar Salad

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Mayonnaise, normal 110g 748kcal
Käse, Parmesankäse, gerieben 15.2g 64kcal
Schwarzer Pfeffer, gemahlen 0.7g 2kcal

Recipe Instructions:

Ingredients
½ cup mayonnaise

1 tablespoon freshly squeezed lemon juice

3 cloves garlic, minced

2 oil-packed anchovy fillets

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons freshly grated Parmigiano-Reggiano cheese (Optional)

1 bunch kale, ribs removed and leaves torn into pieces

1 cup Caesar salad croutons

2 tablespoons shaved Parmigiano-Reggiano cheese (Optional)

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Directions
Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.

Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nährwertangaben 
Portionsgröße  35 g | ml
Menge pro Portion  204
855
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.8g 19%
Natrium 241mg 10%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0.1g 0%
Zucker  0.3g
Protein  1.4g 3%
Vitamin D 0.1mcg 0%
Kalzium 37mg 3%
Eisen  0.1mg 1%
Kalium 19mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.111 mcg 1%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.008 mg 0%
Pantothensäure [B5] 0.072 mg 1%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0.084 mcg 0%
Folat [B9] 2.155 mcg 0%
Vitamin C 1.451 mg 2%
Vitamin D 0.055 mcg 0%
Vitamin E 0.909 mg 6%
Vitamin K 45.446 mcg 38%
Betain 0.023 mg 0%
Cholin 10.152 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.018 g 0%
Arginin 0.02 g 0%
Asparaginsäure 0.028 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.042 g 0%
Glycin 0.011 g 0%
Histidin 0.007 g 0%
Isoleucin 0.019 g 0%
Leucin 0.028 g 0%
Lysin 0.02 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.016 g 0%
Prolin 0.015 g 0%
Serin 0.025 g 0%
Threonin 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.79 mg 3%
Kupfer 0.01 mg 1%
Fluorid 0.06 mcg 0%
Eisen  0.09 mg 1%
Magnesium 2.13 mg 1%
Mangan 0.03 mg 1%
Phosphor 30.44 mg 2%
Kalium 18.68 mg 0%
Selen 1.97 mcg 4%
Natrium 241.2 mg 10%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 10.317 g 0%
Asche 0.832 g 0%