Your Recipe

Lamb Chops With Charred Asparagus

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Radieschen, roh 55g 9kcal
Joghurt, fettfrei, griechisch 210g 124kcal
Schulterblatt vom Lamm, 1/4" Fett 368g 953kcal
Knoblauch 1.4g 2kcal
Olivenöl 26.6g 235kcal
Koriander Blätter roh 8.5g 2kcal
Essig Rotwein 14.9g 3kcal
Brot, Französisch oder Wiener, Vollkorn 18g 43kcal
Zitronenschalen 12g 6kcal
Salz, koscher 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

8 lamb loin chops (1 1/4- to 1 1/2-in. thick), fat cap removed

2 ¼ teaspoons kosher salt, divided

1 pound fresh asparagus, trimmed and cut into 2-in. pieces

.50 cup chopped fresh cilantro

1 tablespoon red wine vinegar

2 teaspoons lemon zest plus 1 Tbsp. fresh juice (from 2 lemons)

.50 teaspoon grated garlic (from 1 large clove)

4 1-in.-thick slices French bread

¾ cup plain whole-milk strained yogurt, such as Greek

2 radishes, thinly sliced

Directions
Heat oil in a 12-inch high-sided pan over high. Sprinkle both sides of lamb chops with 2 teaspoons salt. Add chops to pan; cook, flipping once, until browned and a thermometer inserted in thickest part registers 135°F, about 6 minutes per side for medium-rare. Transfer chops to a plate.

Discard all but 1 tablespoon drippings from pan. Add asparagus; cook over medium-high, stirring occasionally, until crisp-tender, about 3 minutes. Remove from heat. Stir in cilantro, vinegar, lemon zest and juice, garlic, and remaining 1/4 teaspoon salt. Transfer mixture to a bowl.

Return pan to medium-high (do not wipe clean). Add sliced bread; cook, flipping once, until lightly toasted, about 1 minute per side.

Spread 3 tablespoons yogurt on each of 4 plates. Spoon asparagus mixture over yogurt and top with radishes. Place lamb chops alongside. Serve with toasted bread.

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  367
1535
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  9.2g 46%
Natrium 1208mg 53%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  3.2g 11%
Zucker  4.3g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 113mg 9%
Eisen  4mg 22%
Kalium 572mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.867 mcg 6%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 6.464 mg 40%
Pantothensäure [B5] 1.148 mg 23%
Vitamin B6 0.295 mg 17%
Cobalamin [B12] 2.75 mcg 0%
Folat [B9] 87.497 mcg 0%
Vitamin C 12.938 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.521 mg 17%
Vitamin K 57.98 mcg 48%
Betain 1.121 mg 0%
Cholin 28.061 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 4.3 g 9%
Ballaststoffe  3.2 g 11%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.238 g 0%
Arginin 1.21 g 0%
Asparaginsäure 2.32 g 0%
Cystein 0.263 g 0%
Glutaminsäure 3.658 g 0%
Glycin 0.895 g 0%
Histidin 0.696 g 0%
Isoleucin 1.103 g 0%
Leucin 1.882 g 0%
Lysin 1.912 g 0%
Methionin 0.583 g 0%
Phenylalanin 0.983 g 0%
Prolin 1.34 g 0%
Serin 0.973 g 0%
Threonin 0.969 g 0%
Tryptophan 0.28 g 0%
Tyrosin 0.843 g 0%
Valin 1.312 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.83 mg 9%
Kupfer 0.34 mg 38%
Fluorid 0.83 mcg 0%
Eisen  4.03 mg 22%
Magnesium 45.92 mg 11%
Mangan 0.23 mg 10%
Phosphor 289.69 mg 23%
Kalium 571.93 mg 12%
Selen 27.05 mcg 49%
Natrium 1208.33 mg 53%
Zink 4.94 mg 45%
andere
Nährstoff Menge  DV
Wasser 230.401 g 0%
Asche 2.078 g 0%