Your Recipe

Grilled Salmon with Garden Mayonnaise

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Spargel 340.19g 68kcal
Sellerie 50.5g 8kcal
Olivenöl 14g 124kcal
Estragon getrocknet 0.31g 1kcal
Mayonnaise, normal 76.6g 521kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 26g 8kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce skinless salmon fillets, cut 1 inch thick

12 ounce asparagus spears

1 tablespoon olive oil

Sea salt or salt and freshly ground black pepper

Garden Mayonnaise

½ cup finely chopped celery (1 stalk)

¼ cup thinly sliced green onions

⅓ cup mayonnaise

1 tablespoon lemon juice

2 teaspoon snipped fresh tarragon or 1/2 teaspoon dried tarragon

Directions
Rinse fish; pat dry. Snap off and discard woody bases from asparagus. Brush asparagus and both sides of salmon with oil. Season both with salt and pepper.

For a charcoal grill, place salmon on greased rack of an uncovered grill directly over medium coals. Place asparagus on grill next to salmon. Grill for 8 to 12 minutes or until asparagus is tender and fish flakes easily, turning fish once halfway through grilling, and turning asparagus occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and asparagus on grill rack. Cover and grill as above.)

To serve, arrange asparagus on plates. Top each with salmon. Spoon Garden Mayonnaise mixture on top of salmon. Makes 4 servings.

Garden Mayonnaise
In a small bowl combine celery, green onions, mayonnaise, lemon juice, and tarragon. Makes 3/4 cup.

Nährwertangaben 
Portionsgröße  306 g | ml
Menge pro Portion  432
1806
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  4.5g 22%
Natrium 212mg 9%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  2.2g 8%
Zucker  2.1g
Protein  37g 74%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  3.4mg 19%
Kalium 1090mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.572 mcg 7%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.803 mg 62%
Niacin [B3] 14.672 mg 92%
Pantothensäure [B5] 3.219 mg 64%
Vitamin B6 1.527 mg 90%
Cobalamin [B12] 5.588 mcg 0%
Folat [B9] 98.57 mcg 0%
Vitamin C 7.808 mg 9%
Vitamin D 0.038 mcg 0%
Vitamin E 2.168 mg 14%
Vitamin K 85.855 mcg 72%
Betain 0.526 mg 0%
Cholin 21.492 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 2.1 g 4%
Ballaststoffe  2.2 g 8%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.218 g 0%
Arginin 2.18 g 0%
Asparaginsäure 4.032 g 0%
Cystein 0.404 g 0%
Glutaminsäure 5.445 g 0%
Glycin 1.715 g 0%
Histidin 1.072 g 0%
Isoleucin 1.683 g 0%
Leucin 2.961 g 0%
Lysin 3.3 g 0%
Methionin 1.062 g 0%
Phenylalanin 1.437 g 0%
Prolin 1.307 g 0%
Serin 1.531 g 0%
Threonin 1.612 g 0%
Tryptophan 0.417 g 0%
Tyrosin 1.23 g 0%
Valin 1.909 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.81 mg 4%
Kupfer 0.61 mg 68%
Fluorid 0.51 mcg 0%
Eisen  3.43 mg 19%
Magnesium 66.02 mg 16%
Mangan 0.19 mg 8%
Phosphor 404.21 mg 32%
Kalium 1089.97 mg 23%
Selen 66.37 mcg 121%
Natrium 211.6 mg 9%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 224.526 g 0%
Asche 5.483 g 0%