Your Recipe
Chocolate-Covered Pomegranate Seeds
| Nährwertangaben | |
| Portionsgröße | 514 g | ml |
| Menge pro Portion |
2179 9116 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 147g | 188% |
| Gesättigte Fettsäuren 84g | 418% |
| Natrium 73mg | 3% |
| Gesamte Kohlenhydrate 189g | 69% |
| Ballaststoffe 44g | 157% |
| Zucker 105g | |
| Protein 29g | 59% |
| Vitamin D 0mcg | 0% |
| Kalzium 266mg | 20% |
| Eisen 41mg | 228% |
| Kalium 2843mg | 60% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.804 mcg | 1% |
| Thiamin [B1] | 0.232 mg | 19% |
| Riboflavin [B2] | 0.358 mg | 28% |
| Niacin [B3] | 4.095 mg | 26% |
| Pantothensäure [B5] | 2.078 mg | 42% |
| Vitamin B6 | 0.26 mg | 15% |
| Cobalamin [B12] | 0.953 mcg | 0% |
| Folat [B9] | 66.12 mcg | 0% |
| Vitamin C | 17.748 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.051 mg | 20% |
| Vitamin K | 53.37 mcg | 44% |
| Betain | 0 mg | 0% |
| Cholin | 13.224 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 188.7 g | 69% |
| Sugars | 105.1 g | 210% |
| Ballaststoffe | 44 g | 157% |
| Carbohydrate | 188.7 g | 0% |
| Netto-Kohlenhydrate | 83.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 265.74 mg | 20% |
| Kupfer | 6.3 mg | 700% |
| Fluorid | 0 mcg | 0% |
| Eisen | 41.01 mg | 228% |
| Magnesium | 796.52 mg | 190% |
| Mangan | 6.83 mg | 297% |
| Phosphor | 1110.44 mg | 89% |
| Kalium | 2843.03 mg | 60% |
| Selen | 24 mcg | 44% |
| Natrium | 73.26 mg | 3% |
| Zink | 11.87 mg | 108% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 140.361 g | 0% |
| Asche | 8.815 g | 0% |
