Your Recipe
Baked Avocado Egg Cup
| Nährwertangaben | |
| Portionsgröße | 127 g | ml |
| Menge pro Portion |
199 831 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 106mg | 5% |
| Gesamte Kohlenhydrate 6.9g | 3% |
| Ballaststoffe 5g | 18% |
| Zucker 0.7g | |
| Protein 8.3g | 17% |
| Vitamin D 1mcg | 5% |
| Kalzium 52mg | 4% |
| Eisen 1.3mg | 7% |
| Kalium 436mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 89.126 mcg | 10% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.332 mg | 26% |
| Niacin [B3] | 1.342 mg | 8% |
| Pantothensäure [B5] | 1.816 mg | 36% |
| Vitamin B6 | 0.279 mg | 16% |
| Cobalamin [B12] | 0.468 mcg | 0% |
| Folat [B9] | 84.25 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 2.078 mg | 14% |
| Vitamin K | 16.1 mcg | 13% |
| Betain | 0.903 mg | 0% |
| Cholin | 157.89 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.9 g | 3% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 6.7 g | 0% |
| Netto-Kohlenhydrate | 6.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.449 g | 0% |
| Arginin | 0.476 g | 0% |
| Asparaginsäure | 0.842 g | 0% |
| Cystein | 0.156 g | 0% |
| Glutaminsäure | 1.052 g | 0% |
| Glycin | 0.294 g | 0% |
| Histidin | 0.191 g | 0% |
| Isoleucin | 0.399 g | 0% |
| Leucin | 0.65 g | 0% |
| Lysin | 0.555 g | 0% |
| Methionin | 0.219 g | 0% |
| Phenylalanin | 0.413 g | 0% |
| Prolin | 0.33 g | 0% |
| Serin | 0.571 g | 0% |
| Threonin | 0.333 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.286 g | 0% |
| Valin | 0.509 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 52.03 mg | 4% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 5.8 mcg | 0% |
| Eisen | 1.3 mg | 7% |
| Magnesium | 28.35 mg | 7% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 148.78 mg | 12% |
| Kalium | 435.88 mg | 9% |
| Selen | 16.25 mcg | 30% |
| Natrium | 106 mg | 5% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 93.363 g | 0% |
| Asche | 1.837 g | 0% |
