Your Recipe

Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Zutat  Menge  Kalorien 
Rosenkohl, roh 283g 122kcal
Süßkartoffel, roh 266g 229kcal
Olivenöl 42g 371kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

DirectionsInstructions Checklist
Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  361
1510
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 28%
Gesättigte Fettsäuren  3g 15%
Natrium 109mg 5%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  9.4g 33%
Zucker  8.7g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  2.9mg 16%
Kalium 999mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 996.74 mcg 111%
Thiamin [B1] 0.3 mg 25%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 1.795 mg 11%
Pantothensäure [B5] 1.501 mg 30%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 100.945 mcg 0%
Vitamin C 123.467 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 4.615 mg 31%
Vitamin K 265.491 mcg 221%
Betain 1.153 mg 0%
Cholin 43.449 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.4 g 14%
Sugars 8.7 g 17%
Ballaststoffe  9.4 g 33%
Carbohydrate 39.4 g 0%
Netto-Kohlenhydrate 30.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.102 g 0%
Arginin 0.36 g 0%
Asparaginsäure 0.508 g 0%
Cystein 0.06 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.084 g 0%
Histidin 0.149 g 0%
Isoleucin 0.26 g 0%
Leucin 0.337 g 0%
Lysin 0.306 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.257 g 0%
Prolin 0.069 g 0%
Serin 0.117 g 0%
Threonin 0.28 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.045 g 0%
Valin 0.334 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.54 mg 8%
Kupfer 0.3 mg 33%
Fluorid 0 mcg 0%
Eisen  2.91 mg 16%
Magnesium 65.8 mg 16%
Mangan 0.82 mg 36%
Phosphor 160.15 mg 13%
Kalium 998.86 mg 21%
Selen 3.06 mcg 6%
Natrium 108.95 mg 5%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 224.472 g 0%
Asche 3.255 g 0%