Your Recipe

Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Zutat  Menge  Kalorien 
Rosenkohl, roh 283g 122kcal
Süßkartoffel, roh 266g 229kcal
Olivenöl 42g 371kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

DirectionsInstructions Checklist
Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  361
1510
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 28%
Gesättigte Fettsäuren  3g 15%
Natrium 109mg 5%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  9.4g 33%
Zucker  8.7g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  2.9mg 16%
Kalium 999mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 996.74 mcg 111%
Thiamin [B1] 0.3 mg 25%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 1.795 mg 11%
Pantothensäure [B5] 1.501 mg 30%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 100.945 mcg 0%
Vitamin C 123.467 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 4.615 mg 31%
Vitamin K 265.491 mcg 221%
Betain 1.153 mg 0%
Cholin 43.449 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.4 g 14%
Sugars 8.7 g 17%
Ballaststoffe  9.4 g 33%
Carbohydrate 39.4 g 0%
Netto-Kohlenhydrate 30.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.102 g 0%
Arginin 0.36 g 0%
Asparaginsäure 0.508 g 0%
Cystein 0.06 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.084 g 0%
Histidin 0.149 g 0%
Isoleucin 0.26 g 0%
Leucin 0.337 g 0%
Lysin 0.306 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.257 g 0%
Prolin 0.069 g 0%
Serin 0.117 g 0%
Threonin 0.28 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.045 g 0%
Valin 0.334 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.54 mg 8%
Kupfer 0.3 mg 33%
Fluorid 0 mcg 0%
Eisen  2.91 mg 16%
Magnesium 65.8 mg 16%
Mangan 0.82 mg 36%
Phosphor 160.15 mg 13%
Kalium 998.86 mg 21%
Selen 3.06 mcg 6%
Natrium 108.95 mg 5%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 224.472 g 0%
Asche 3.255 g 0%