Your Recipe

Grilled Salmon with Lemon-Butter Sauce

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Zitronensaft 43.2g 10kcal
Karotten, roh 366g 150kcal
Zwiebeln 30g 12kcal
Butter ohne Salz 28g 201kcal
Knoblauch 6g 9kcal
Olivenöl 26.6g 235kcal
frische Petersilie 7.69g 3kcal
Kapern, Konserve 7.5g 2kcal
Fisch, Lachs, Atlantik, wild, roh 453.592g 644kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Lemon Butter Sauce
2 tbsp Unsalted Butter (*read notes)
3 tbsp Lemon (lemon juice)
Salt and Black Pepper (to taste)
2 tbsp Parsley (or cilantro fine chopped)
2 Garlic (garlic cloves fine chopped)
Grilled Salmon
1 lbs Salmon (two fillets of about 0.5 lb each)
1-2 tsp Olive Oil
Garnish Or Side (optional)
2 Green Onion (sliced lengthwise into small ribbons and dipped in cold water)
5-6 Carrots (whole carrots, **cauliflower, or asparagus. check notes)
1 Lemon (round slices)
1-2 tbsp Capers (optional)
Directions
1. Pat dry Salmon fillets with paper towel. Drizzle olive oil over fillets and flip to generously
coat both sides. Season skin side with salt and black pepper. On preheated grill, grill the
salmon skin side down for 3-4 minutes. In meantime, season the top side. Then flip with wide
spatula and grill additional 3 minutes. Remove grilled salmon on a plate. Additional Notes:
While salmon is grilling, cut a lemon into 4 thick slices, season with salt and black pepper,
place on grill to get some char. Cooked lemon has concentrated flavor and it taste grate with
grilled fish and veggies. You can also grill carrots if you prefer.
2. In a medium sauce pan, heat 1/2 tbsp butter. Add garlic and let it perfume the sauce for 20-
35 sec. Don't let garlic burn. Add lemon juice and remaining butter. *Let the butter just melt
and create a creamy sauce. Switch-off heat, remove from heat and add chopped
parsley/cilantro, and season with salt and black pepper.
3. Divide salmon among two serving plates. Pour lemon-butter, divide equally. Garnish with
scallion ribbons, carrots, and grilled lemon (if using). Sever immediately!.

Nährwertangaben 
Portionsgröße  517 g | ml
Menge pro Portion  642
2686
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  16g 78%
Natrium 320mg 14%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  6.7g 24%
Zucker  11g
Protein  55g 109%
Vitamin D 0mcg 0%
Kalzium 117mg 9%
Eisen  3mg 17%
Kalium 1824mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1667.8 mcg 185%
Thiamin [B1] 0.669 mg 56%
Riboflavin [B2] 0.999 mg 77%
Niacin [B3] 19.796 mg 124%
Pantothensäure [B5] 4.432 mg 89%
Vitamin B6 2.203 mg 130%
Cobalamin [B12] 7.236 mcg 0%
Folat [B9] 109.431 mcg 0%
Vitamin C 43.702 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 3.596 mg 24%
Vitamin K 97.234 mcg 81%
Betain 0.76 mg 0%
Cholin 23.882 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.9 g 9%
Sugars 10.7 g 21%
Ballaststoffe  6.7 g 24%
Carbohydrate 24.7 g 0%
Netto-Kohlenhydrate 14.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.947 g 0%
Arginin 2.902 g 0%
Asparaginsäure 5.005 g 0%
Cystein 0.639 g 0%
Glutaminsäure 7.485 g 0%
Glycin 2.263 g 0%
Histidin 1.409 g 0%
Isoleucin 2.234 g 0%
Leucin 3.877 g 0%
Lysin 4.347 g 0%
Methionin 1.375 g 0%
Phenylalanin 1.89 g 0%
Prolin 1.715 g 0%
Serin 1.954 g 0%
Threonin 2.341 g 0%
Tryptophan 0.533 g 0%
Tyrosin 1.612 g 0%
Valin 2.471 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.53 mg 9%
Kupfer 0.69 mg 77%
Fluorid 6.41 mcg 0%
Eisen  3.04 mg 17%
Magnesium 97.32 mg 23%
Mangan 0.39 mg 17%
Phosphor 539.48 mg 43%
Kalium 1824.22 mg 39%
Selen 83.8 mcg 152%
Natrium 320.05 mg 14%
Zink 2.04 mg 19%
andere
Nährstoff Menge  DV
Wasser 389.69 g 0%
Asche 8.087 g 0%