Your Recipe
Vegetarian Minestrone Soup with Crusty Bread Roll 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 412 g | ml | 
| Menge pro Portion | 
                                    295 1235  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.6g | 7% | 
| Gesättigte Fettsäuren 0.9g | 4% | 
| Natrium 881mg | 38% | 
| Gesamte Kohlenhydrate 51g | 19% | 
| Ballaststoffe 7.1g | 25% | 
| Zucker 7.4g | |
| Protein 11g | 23% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 113mg | 9% | 
| Eisen 4.5mg | 25% | 
| Kalium 794mg | 17% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 233.278 mcg | 26% | 
| Thiamin [B1] | 0.485 mg | 40% | 
| Riboflavin [B2] | 0.267 mg | 21% | 
| Niacin [B3] | 3.838 mg | 24% | 
| Pantothensäure [B5] | 0.719 mg | 14% | 
| Vitamin B6 | 0.307 mg | 18% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 200.643 mcg | 0% | 
| Vitamin C | 11.953 mg | 13% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.309 mg | 15% | 
| Vitamin K | 21.948 mcg | 18% | 
| Betain | 47.515 mg | 0% | 
| Cholin | 19.435 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 51.3 g | 19% | 
| Sugars | 7.4 g | 15% | 
| Ballaststoffe | 7.1 g | 25% | 
| Carbohydrate | 30.8 g | 0% | 
| Netto-Kohlenhydrate | 43.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.423 g | 0% | 
| Arginin | 0.546 g | 0% | 
| Asparaginsäure | 1.049 g | 0% | 
| Cystein | 0.175 g | 0% | 
| Glutaminsäure | 2.842 g | 0% | 
| Glycin | 0.39 g | 0% | 
| Histidin | 0.268 g | 0% | 
| Isoleucin | 0.442 g | 0% | 
| Leucin | 0.802 g | 0% | 
| Lysin | 0.518 g | 0% | 
| Methionin | 0.139 g | 0% | 
| Phenylalanin | 0.542 g | 0% | 
| Prolin | 0.777 g | 0% | 
| Serin | 0.525 g | 0% | 
| Threonin | 0.444 g | 0% | 
| Tryptophan | 0.137 g | 0% | 
| Tyrosin | 0.255 g | 0% | 
| Valin | 0.512 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 113.23 mg | 9% | 
| Kupfer | 0.42 mg | 47% | 
| Fluorid | 7.9 mcg | 0% | 
| Eisen | 4.46 mg | 25% | 
| Magnesium | 76.8 mg | 18% | 
| Mangan | 0.91 mg | 40% | 
| Phosphor | 175.35 mg | 14% | 
| Kalium | 794.23 mg | 17% | 
| Selen | 22.93 mcg | 42% | 
| Natrium | 881.1 mg | 38% | 
| Zink | 1.62 mg | 15% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 339.88 g | 0% | 
| Asche | 3.699 g | 0% | 
