Your Recipe
Avocado, Banana, and Cocoa Smoothie
| Nährwertangaben | |
| Portionsgröße | 781 g | ml |
| Menge pro Portion |
599 2506 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 42g | 54% |
| Gesättigte Fettsäuren 28g | 142% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 61g | 22% |
| Ballaststoffe 16g | 58% |
| Zucker 32g | |
| Protein 8.5g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 69mg | 5% |
| Eisen 4.4mg | 24% |
| Kalium 1445mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.58 mcg | 6% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.251 mg | 19% |
| Niacin [B3] | 3.874 mg | 24% |
| Pantothensäure [B5] | 1.877 mg | 38% |
| Vitamin B6 | 0.849 mg | 50% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 144.401 mcg | 0% |
| Vitamin C | 51.908 mg | 58% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.615 mg | 17% |
| Vitamin K | 20.237 mcg | 17% |
| Betain | 0.75 mg | 0% |
| Cholin | 40.934 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 61 g | 22% |
| Sugars | 32.2 g | 64% |
| Ballaststoffe | 16.3 g | 58% |
| Carbohydrate | 47.5 g | 0% |
| Netto-Kohlenhydrate | 28.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.44 g | 0% |
| Arginin | 0.732 g | 0% |
| Asparaginsäure | 0.874 g | 0% |
| Cystein | 0.112 g | 0% |
| Glutaminsäure | 1.444 g | 0% |
| Glycin | 0.381 g | 0% |
| Histidin | 0.251 g | 0% |
| Isoleucin | 0.314 g | 0% |
| Leucin | 0.57 g | 0% |
| Lysin | 0.446 g | 0% |
| Methionin | 0.119 g | 0% |
| Phenylalanin | 0.4 g | 0% |
| Prolin | 0.339 g | 0% |
| Serin | 0.4 g | 0% |
| Threonin | 0.301 g | 0% |
| Tryptophan | 0.105 g | 0% |
| Tyrosin | 0.227 g | 0% |
| Valin | 0.471 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 68.98 mg | 5% |
| Kupfer | 1.11 mg | 124% |
| Fluorid | 264.34 mcg | 0% |
| Eisen | 4.38 mg | 24% |
| Magnesium | 167.16 mg | 40% |
| Mangan | 2.08 mg | 90% |
| Phosphor | 279.79 mg | 22% |
| Kalium | 1445.1 mg | 31% |
| Selen | 11.16 mcg | 20% |
| Natrium | 42.68 mg | 2% |
| Zink | 2.34 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 662.819 g | 0% |
| Asche | 4.391 g | 0% |
