Your Recipe

meatball and red cabbage bake

Zutat  Menge  Kalorien 
Rotkohl, roh 300g 93kcal

Recipe Instructions:

Ingredients
360g 12 pork & beef meatballs
300g red cabbage & apple
400g three bean salad

Directions
Cook
Preheat oven to gas 6, 200°C, fan 180°C. Place 360g 12 pork & beef meatballs in a large baking dish and bake in the oven for 15 mins. They should be slightly golden and crispy on top.
Scatter
Remove the baking dish from the oven and scatter a drained 400g tin 3 bean salad around the meatballs. Spoon over 300g frozen shredded red cababge and apple.
Mix
Use a spoon to mix the red cabbage with the salad beans.
Bake and serve
Return to the oven for a further 10 mins until the beans and cabbage are piping hot. Serve immediately.

Nährwertangaben 
Portionsgröße  75 g | ml
Menge pro Portion  23
97
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 20mg 1%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  1.6g 6%
Zucker  2.9g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  0.6mg 3%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 0.314 mg 2%
Pantothensäure [B5] 0.11 mg 2%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 13.5 mcg 0%
Vitamin C 42.75 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 28.65 mcg 24%
Betain 0.075 mg 0%
Cholin 12.825 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 2.9 g 6%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.036 g 0%
Arginin 0.062 g 0%
Asparaginsäure 0.102 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.247 g 0%
Glycin 0.026 g 0%
Histidin 0.018 g 0%
Isoleucin 0.026 g 0%
Leucin 0.035 g 0%
Lysin 0.037 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.027 g 0%
Prolin 0.041 g 0%
Serin 0.044 g 0%
Threonin 0.029 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.036 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.75 mg 3%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.6 mg 3%
Magnesium 12 mg 3%
Mangan 0.18 mg 8%
Phosphor 22.5 mg 2%
Kalium 182.25 mg 4%
Selen 0.45 mcg 1%
Natrium 20.25 mg 1%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 67.793 g 0%
Asche 0.48 g 0%