Your Recipe

banana pancakes

Zutat  Menge  Kalorien 
Bananen roh 230g 205kcal
Ei roh ganz 88g 126kcal

Recipe Instructions:

Ingredients
2 ripe bananas
2 eggs
4 tbsp low-fat fruit yoghurt
Vegetable oil, for frying

Chop
Roughly chop the bananas.
Blitz
In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter.
Fry
Heat a small amount of oil in a non-stick frying pan over a medium high heat. Pour small amounts of batter into the pan, you want pancakes about 7cm in diameter. Cook for 1 min until bubbles appear on the surface of batter. Flip and fry for a further 40 secs until cooked through and golden. Remove from the pan and keep warm while you repeat the process.

Tip: Without flour the pancakes are quite fragile, so take care when flipping them.
Serve
Serve the pancakes warm with a dollop of yoghurt.

Nährwertangaben 
Portionsgröße  80 g | ml
Menge pro Portion  83
346
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.8g 4%
Natrium 32mg 1%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.5g 5%
Zucker  7.1g
Protein  3.4g 7%
Vitamin D 0.4mcg 2%
Kalzium 15mg 1%
Eisen  0.5mg 3%
Kalium 236mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 36.925 mcg 4%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.399 mg 2%
Pantothensäure [B5] 0.529 mg 11%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.196 mcg 0%
Folat [B9] 21.84 mcg 0%
Vitamin C 5.003 mg 6%
Vitamin D 0.44 mcg 2%
Vitamin E 0.289 mg 2%
Vitamin K 0.376 mcg 0%
Betain 0.066 mg 0%
Cholin 70.315 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.3 g 5%
Sugars 7.1 g 14%
Ballaststoffe  1.5 g 5%
Carbohydrate 13.3 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.185 g 0%
Arginin 0.209 g 0%
Asparaginsäure 0.364 g 0%
Cystein 0.065 g 0%
Glutaminsäure 0.455 g 0%
Glycin 0.117 g 0%
Histidin 0.112 g 0%
Isoleucin 0.164 g 0%
Leucin 0.278 g 0%
Lysin 0.229 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.178 g 0%
Prolin 0.129 g 0%
Serin 0.237 g 0%
Threonin 0.138 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.115 g 0%
Valin 0.216 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.2 mg 1%
Kupfer 0.06 mg 7%
Fluorid 1.51 mcg 0%
Eisen  0.53 mg 3%
Magnesium 18.17 mg 4%
Mangan 0.18 mg 8%
Phosphor 56.21 mg 4%
Kalium 236.21 mg 5%
Selen 7.33 mcg 13%
Natrium 31.82 mg 1%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 59.826 g 0%
Asche 0.705 g 0%