Your Recipe

Pack a peck of voilà, pickled peppers

Zutat  Menge  Kalorien 
Rotkohl, roh 50g 16kcal
Karotten, roh 50g 21kcal
Paprika, roh, gelb, süß 50g 13kcal
Paprika, roh, gelb, süß 50g 14kcal
Paprika, roh, grün, süß 27g 5kcal
Basilikum frisch 0.5g 0kcal
Meersalz 1.5g 0kcal
Zucker, granuliert 18.4g 71kcal
Reis Wein 43.2g 58kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 pound combined brightly colored peppers, carrots, and red cabbage
1/4 teaspoon pickling salt
4 teaspoons organic cane sugar
3 tablespoons rice wine vinegar
1 sprig lime leaf basil or cilantro, chopped
other herbs or spices of your choice, like hot pepper flakes or red pepper threads, shilgochu

Directions
Heat the vinegar with the sugar so it dissolves; let cool.
Slice your vegetables into slivers of your choice thickness. I like a chunky large matchstick size.
In a bowl add the salt to the slivered vegetables and let stand for 10 minutes. Then rinse with cool water and drain well. Pack these in a pint size glass jar.
Add chopped fresh herbs and any other additional spices such as Shilgochu, or hot pepper flakes, to the cooled vinegar. Pour over the vegetables in the jar. Cover tightly. Let them rest for at least 1 hour; I place the jar on its side: Rotate the jar to make sure the vinegar reaches all the vegetables every 15 minutes or so. Store tightly covered in the refrigerator for up to a week. Drain and serve this as a condiment as pictured in my bánh mì.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  197
825
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 642mg 28%
Gesamte Kohlenhydrate  37g 13%
Ballaststoffe  4.4g 16%
Zucker  25g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  1.2mg 6%
Kalium 554mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 535.18 mcg 59%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.769 mg 11%
Pantothensäure [B5] 0.48 mg 10%
Vitamin B6 0.464 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 57.54 mcg 0%
Vitamin C 208.998 mg 232%
Vitamin D 0 mcg 0%
Vitamin E 1.279 mg 9%
Vitamin K 32.222 mcg 27%
Betain 0.329 mg 0%
Cholin 17.292 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.5 g 13%
Sugars 25.4 g 51%
Ballaststoffe  4.4 g 16%
Carbohydrate 15.9 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.124 g 0%
Arginin 0.137 g 0%
Asparaginsäure 0.434 g 0%
Cystein 0.07 g 0%
Glutaminsäure 0.573 g 0%
Glycin 0.082 g 0%
Histidin 0.053 g 0%
Isoleucin 0.089 g 0%
Leucin 0.125 g 0%
Lysin 0.117 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.107 g 0%
Prolin 0.086 g 0%
Serin 0.117 g 0%
Threonin 0.164 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.051 g 0%
Valin 0.105 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.08 mg 4%
Kupfer 0.12 mg 14%
Fluorid 2.14 mcg 0%
Eisen  1.16 mg 6%
Magnesium 32.75 mg 8%
Mangan 0.35 mg 15%
Phosphor 65.79 mg 5%
Kalium 554.23 mg 12%
Selen 1.27 mcg 2%
Natrium 642.38 mg 28%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 241.138 g 0%
Asche 1.39 g 0%