Your Recipe

Goulash (Hungary)

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Knoblauch 6g 9kcal
Lorbeerblatt 0.2g 1kcal
Paprika 13.6g 38kcal
Kümmel 2.1g 7kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Goulash (Hungary)
Ingredients:
• 250g beef stew meat, cubed
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet paprika powder
• 1 tsp caraway seeds
• 1 bay leaf
• Salt and pepper to taste
• Olive oil
• Water or beef broth
Instructions:
1. Heat a tablespoon of olive oil in a pot over medium heat. Add the chopped onions and minced garlic. Sauté until softened.
2. Add the beef cubes to the pot and brown them on all sides.
3. Stir in the sweet paprika powder and caraway seeds. Mix well with the meat and onions.
4. Pour in enough water or beef broth to cover the ingredients by about an inch.
5. Add the bay leaf, salt, and pepper to taste.
6. Bring the pot to a boil, then reduce the heat to low and let it simmer gently for about 2-3 hours, stirring occasionally, until the meat is tender and the sauce thickens.
7. Adjust seasoning if needed before serving.
8. Serve hot, traditionally with egg noodles or crusty bread.

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  231
968
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  2.5g 13%
Natrium 110mg 5%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  4.7g 17%
Zucker  5.4g
Protein  30g 60%
Vitamin D 0.1mcg 1%
Kalzium 71mg 5%
Eisen  4.6mg 25%
Kalium 801mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 170.482 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 7.126 mg 45%
Pantothensäure [B5] 1.155 mg 23%
Vitamin B6 1.029 mg 61%
Cobalamin [B12] 2.875 mcg 0%
Folat [B9] 28.357 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 2.242 mg 15%
Vitamin K 7.826 mcg 7%
Betain 23.843 mg 0%
Cholin 100.917 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.7 g 6%
Sugars 5.4 g 11%
Ballaststoffe  4.7 g 17%
Carbohydrate 15.5 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.651 g 0%
Arginin 2.035 g 0%
Asparaginsäure 2.833 g 0%
Cystein 0.314 g 0%
Glutaminsäure 4.921 g 0%
Glycin 1.31 g 0%
Histidin 0.938 g 0%
Isoleucin 1.259 g 0%
Leucin 2.362 g 0%
Lysin 2.554 g 0%
Methionin 0.814 g 0%
Phenylalanin 1.144 g 0%
Prolin 1.302 g 0%
Serin 1.148 g 0%
Threonin 1.3 g 0%
Tryptophan 0.336 g 0%
Tyrosin 1.014 g 0%
Valin 1.351 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.62 mg 5%
Kupfer 0.22 mg 25%
Fluorid 1.21 mcg 0%
Eisen  4.58 mg 25%
Magnesium 52.93 mg 13%
Mangan 0.34 mg 15%
Phosphor 330.17 mg 26%
Kalium 801.13 mg 17%
Selen 31.78 mcg 58%
Natrium 109.74 mg 5%
Zink 7.37 mg 67%
andere
Nährstoff Menge  DV
Wasser 191.275 g 0%
Asche 2.409 g 0%