Your Recipe

Tropical Papaya Detox Smoothie

Zutat  Menge  Kalorien 
Datteln 48g 135kcal
Mango 261g 157kcal
Papaya 390.5g 168kcal
Ananas 165g 83kcal
Kurkuma gemahlen 1.6g 5kcal
Kokosmilch 342g 787kcal
Kokosnussfleisch, roh 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cups Coconut Milk, plus more as needed (or non-dairy milk of choice)
1/2 Large Papaya, cut into cubes (about 2 1/4 cups)
1 1/2 cups Frozen Mango
1 cup Frozen Pineapple
2 tbsp Unsweetened Coconut Shavings plus more as desired
2 Medjool Dates, pits removed (or 1 tbsp maple syrup/agave)
1/2 tsp Ground Turmeric, optional
Instructions
Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add more frozen fruit or ice and blend until you reach your desired consistency.

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  360
1506
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  20g 102%
Natrium 24mg 1%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  6.9g 25%
Zucker  32g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  2.4mg 13%
Kalium 671mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 82.356 mcg 9%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.84 mg 11%
Pantothensäure [B5] 0.655 mg 13%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 89.594 mcg 0%
Vitamin C 106.688 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 6.046 mcg 5%
Betain 0.087 mg 0%
Cholin 22.311 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.9 g 15%
Sugars 31.7 g 63%
Ballaststoffe  6.9 g 25%
Carbohydrate 35 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.419 g 0%
Asparaginsäure 0.391 g 0%
Cystein 0.058 g 0%
Glutaminsäure 0.68 g 0%
Glycin 0.168 g 0%
Histidin 0.077 g 0%
Isoleucin 0.129 g 0%
Leucin 0.235 g 0%
Lysin 0.185 g 0%
Methionin 0.057 g 0%
Phenylalanin 0.155 g 0%
Prolin 0.145 g 0%
Serin 0.174 g 0%
Threonin 0.125 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.095 g 0%
Valin 0.192 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.15 mg 4%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  2.39 mg 13%
Magnesium 72 mg 17%
Mangan 1.47 mg 64%
Phosphor 124.81 mg 10%
Kalium 670.87 mg 14%
Selen 7.46 mcg 14%
Natrium 23.55 mg 1%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 239.703 g 0%
Asche 1.663 g 0%