Your Recipe
Endless Summer Matcha Chia Pudding Pops 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 552 g | ml | 
| Menge pro Portion | 
                                    377 1577  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 23g | 30% | 
| Gesättigte Fettsäuren 2.4g | 12% | 
| Natrium 361mg | 16% | 
| Gesamte Kohlenhydrate 32g | 12% | 
| Ballaststoffe 22g | 77% | 
| Zucker 4.5g | |
| Protein 12g | 24% | 
| Vitamin D 4.9mcg | 24% | 
| Kalzium 1277mg | 98% | 
| Eisen 6mg | 33% | 
| Kalium 577mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 471.6 mcg | 52% | 
| Thiamin [B1] | 0.372 mg | 31% | 
| Riboflavin [B2] | 0.155 mg | 12% | 
| Niacin [B3] | 5.657 mg | 35% | 
| Pantothensäure [B5] | 0.05 mg | 1% | 
| Vitamin B6 | 0.001 mg | 0% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 34.28 mcg | 0% | 
| Vitamin C | 0.96 mg | 1% | 
| Vitamin D | 4.88 mcg | 24% | 
| Vitamin E | 14.013 mg | 93% | 
| Vitamin K | 0 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 15.128 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 32.2 g | 12% | 
| Sugars | 4.5 g | 9% | 
| Ballaststoffe | 21.6 g | 77% | 
| Carbohydrate | 25.3 g | 0% | 
| Netto-Kohlenhydrate | 27.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.626 g | 0% | 
| Arginin | 1.286 g | 0% | 
| Asparaginsäure | 1.013 g | 0% | 
| Cystein | 0.244 g | 0% | 
| Glutaminsäure | 2.1 g | 0% | 
| Glycin | 0.566 g | 0% | 
| Histidin | 0.319 g | 0% | 
| Isoleucin | 0.481 g | 0% | 
| Leucin | 0.823 g | 0% | 
| Lysin | 0.582 g | 0% | 
| Methionin | 0.353 g | 0% | 
| Phenylalanin | 0.61 g | 0% | 
| Prolin | 0.466 g | 0% | 
| Serin | 0.629 g | 0% | 
| Threonin | 0.425 g | 0% | 
| Tryptophan | 0.262 g | 0% | 
| Tyrosin | 0.338 g | 0% | 
| Valin | 0.57 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 1276.98 mg | 98% | 
| Kupfer | 0.65 mg | 73% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 6 mg | 33% | 
| Magnesium | 230.78 mg | 55% | 
| Mangan | 1.84 mg | 80% | 
| Phosphor | 560.17 mg | 45% | 
| Kalium | 577.38 mg | 12% | 
| Selen | 33.61 mcg | 61% | 
| Natrium | 361.34 mg | 16% | 
| Zink | 3.05 mg | 28% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 476.609 g | 0% | 
| Asche | 6.746 g | 0% | 
