Your Recipe

Endless Summer Matcha Chia Pudding Pops

Zutat  Menge  Kalorien 
Chiasamen 60g 292kcal
Vanilleextrakt 4.2g 12kcal
Mandelmilch ungesüßt 488g 73kcal

Recipe Instructions:

1 1/2 teaspoons matcha powder
3 to 4 tablespoons agave nectar
1 teaspoon vanilla extract
2 cups unsweetened almond milk (alternatively, use sweetened vanilla almond milk and skip the agave and vanilla extract)
1/4 cup chia seeds

Whisk matcha powder, agave, and vanilla extract into the almond milk in a medium bowl. Mix in the chia seeds. Place bowl into the fridge to hang out for 1 hour, so the seeds chia-fy (the mixture should get thicker and more gelatinous).
ZOOM: An hour has passed and now you have dino egg green chia glop in a bowl! Mix it up with a spoon to unclump the bigger bits. Divide the mixture between 4 molds. Wedge a wooden stick into each mold (the mixture will be thick enough that the stick will stand on it’s own). Freeze for three hours or overnight.
Unmold and eat for breakfast because you can’t wait.

Nährwertangaben 
Portionsgröße  552 g | ml
Menge pro Portion  377
1577
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  2.4g 12%
Natrium 361mg 16%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  22g 77%
Zucker  4.5g
Protein  12g 24%
Vitamin D 4.9mcg 24%
Kalzium 1277mg 98%
Eisen  6mg 33%
Kalium 577mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 471.6 mcg 52%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 5.657 mg 35%
Pantothensäure [B5] 0.05 mg 1%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 34.28 mcg 0%
Vitamin C 0.96 mg 1%
Vitamin D 4.88 mcg 24%
Vitamin E 14.013 mg 93%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 15.128 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.2 g 12%
Sugars 4.5 g 9%
Ballaststoffe  21.6 g 77%
Carbohydrate 25.3 g 0%
Netto-Kohlenhydrate 27.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.626 g 0%
Arginin 1.286 g 0%
Asparaginsäure 1.013 g 0%
Cystein 0.244 g 0%
Glutaminsäure 2.1 g 0%
Glycin 0.566 g 0%
Histidin 0.319 g 0%
Isoleucin 0.481 g 0%
Leucin 0.823 g 0%
Lysin 0.582 g 0%
Methionin 0.353 g 0%
Phenylalanin 0.61 g 0%
Prolin 0.466 g 0%
Serin 0.629 g 0%
Threonin 0.425 g 0%
Tryptophan 0.262 g 0%
Tyrosin 0.338 g 0%
Valin 0.57 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1276.98 mg 98%
Kupfer 0.65 mg 73%
Fluorid 0 mcg 0%
Eisen  6 mg 33%
Magnesium 230.78 mg 55%
Mangan 1.84 mg 80%
Phosphor 560.17 mg 45%
Kalium 577.38 mg 12%
Selen 33.61 mcg 61%
Natrium 361.34 mg 16%
Zink 3.05 mg 28%
andere
Nährstoff Menge  DV
Wasser 476.609 g 0%
Asche 6.746 g 0%