Your Recipe

Mezzi Rigatoni with Tomatoes, Lots of Herbs, Hot Oil, and Mozzarella

Zutat  Menge  Kalorien 
Petersilie 60g 22kcal
Tomaten 907.184g 163kcal
Käse Mozzarella natriumarm 453.592g 1270kcal
Nudeln trocken 226.796g 841kcal
Basilikum frisch 24g 6kcal

Recipe Instructions:

4 to 5 ripe tomatoes in season (about 2 pounds)
2 cups loosely packed, mixed fresh herbs such as basil, mint, parsley, and/or chives, chopped
3/4 cup extra-virgin olive oil
1/2 pound mezzi rigatoni or other short, tubular pasta
Salt and pepper
1 pound fresh mozzarella, diced

Using a sharp knife, peel and core the tomatoes, then cut them in half cross-wise. Gently squeeze each tomato half, then remove and discard the seeds. Dice the tomatoes into chunks that are about the same size as the pasta. Put the tomatoes and the chopped herbs into a large heatproof bowl.
Heat the oil in a medium saucepan over medium-high heat until it is hot and shimmering, but not smoking. Carefully pour the hot oil into the bowl with the tomatoes and herbs -- it will sizzle and be immediately fragrant. Stir well.
Cook the pasta in a large pot of boiling salted water over high heat until just tender, about 10 minutes. Drain the pasta and add it to the tomatoes and herbs. Season with salt and pepper.
Let the pasta cool until it's just warm, then stir in the mozzarella. Adjust the seasonings before serving. It'll likely need more salt and pepper.

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  384
1605
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  8.4g 42%
Natrium 28mg 1%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  3.4g 12%
Zucker  6g
Protein  27g 55%
Vitamin D 0.2mcg 1%
Kalzium 597mg 46%
Eisen  2.6mg 14%
Kalium 582mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 219.733 mcg 24%
Thiamin [B1] 0.418 mg 35%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 3.869 mg 24%
Pantothensäure [B5] 0.346 mg 7%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.696 mcg 0%
Folat [B9] 195.199 mcg 0%
Vitamin C 34.734 mg 39%
Vitamin D 0.227 mcg 1%
Vitamin E 1.078 mg 7%
Vitamin K 193.935 mcg 162%
Betain 53.691 mg 0%
Cholin 31.484 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.2 g 14%
Sugars 6 g 12%
Ballaststoffe  3.4 g 12%
Carbohydrate 37.2 g 0%
Netto-Kohlenhydrate 31.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.231 g 0%
Arginin 0.228 g 0%
Asparaginsäure 0.481 g 0%
Cystein 0.113 g 0%
Glutaminsäure 2.425 g 0%
Glycin 0.215 g 0%
Histidin 0.142 g 0%
Isoleucin 0.236 g 0%
Leucin 0.439 g 0%
Lysin 0.176 g 0%
Methionin 0.07 g 0%
Phenylalanin 0.313 g 0%
Prolin 0.641 g 0%
Serin 0.29 g 0%
Threonin 0.232 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.124 g 0%
Valin 0.272 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 596.56 mg 46%
Kupfer 0.25 mg 28%
Fluorid 10.28 mcg 0%
Eisen  2.59 mg 14%
Magnesium 63.88 mg 15%
Mangan 0.58 mg 25%
Phosphor 511.91 mg 41%
Kalium 581.65 mg 12%
Selen 35.78 mcg 65%
Natrium 27.68 mg 1%
Zink 3.3 mg 30%
andere
Nährstoff Menge  DV
Wasser 196.878 g 0%
Asche 3.939 g 0%