Your Recipe

BASIC BANANA BREAD

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Butter ohne Salz 74.91g 537kcal
Ei roh ganz 50g 72kcal
Weißer Zucker 100g 385kcal
Vanilleextrakt 4.2g 12kcal
Backnatron 4.8g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 180g 655kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

INGREDIENTS
2 to 3 very ripe bananas, peeled, mashed
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
1/2 cup sugar
1 large egg, beaten
1 teaspoon vanilla essence
1 1/2 cups of all-purpose flour

METHOD

1. Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.

2. In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.

3. Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.

4. Pour the batter into your prepared loaf pan. Bake for 50 minutes to 1 hour at (175°C), or until a tester inserted into the center comes out clean.

5. Remove from oven and let cool in the pan for a few minutes. Then remove the banana bread from the pan and let cool completely before serving. Slice and serve. (A bread knife helps to make slices that aren't crumbly.)

Nährwertangaben 
Portionsgröße  792 g | ml
Menge pro Portion  1997
8357
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 69g 88%
Gesättigte Fettsäuren  63g 315%
Natrium 1509mg 66%
Gesamte Kohlenhydrate  324g 118%
Ballaststoffe  15g 52%
Zucker  147g
Protein  67g 134%
Vitamin D 1mcg 5%
Kalzium 93mg 7%
Eisen  10mg 57%
Kalium 1641mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 603.724 mcg 67%
Thiamin [B1] 1.554 mg 130%
Riboflavin [B2] 1.442 mg 111%
Niacin [B3] 13.228 mg 83%
Pantothensäure [B5] 2.901 mg 58%
Vitamin B6 1.68 mg 99%
Cobalamin [B12] 0.572 mcg 0%
Folat [B9] 625.147 mcg 0%
Vitamin C 32.886 mg 37%
Vitamin D 1 mcg 5%
Vitamin E 2.749 mg 18%
Vitamin K 7.874 mcg 7%
Betain 126.69 mg 0%
Cholin 216.847 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  324.1 g 118%
Sugars 147 g 294%
Ballaststoffe  14.7 g 52%
Carbohydrate 186.2 g 0%
Netto-Kohlenhydrate 177.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.138 g 0%
Arginin 1.369 g 0%
Asparaginsäure 1.964 g 0%
Cystein 0.57 g 0%
Glutaminsäure 7.807 g 0%
Glycin 1.041 g 0%
Histidin 0.877 g 0%
Isoleucin 1.122 g 0%
Leucin 2.14 g 0%
Lysin 1.106 g 0%
Methionin 0.565 g 0%
Phenylalanin 1.492 g 0%
Prolin 2.58 g 0%
Serin 1.6 g 0%
Threonin 0.918 g 0%
Tryptophan 0.355 g 0%
Tyrosin 0.876 g 0%
Valin 1.396 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.37 mg 7%
Kupfer 0.62 mg 69%
Fluorid 10.96 mcg 0%
Eisen  10.28 mg 57%
Magnesium 149.87 mg 36%
Mangan 2.39 mg 104%
Phosphor 394.79 mg 32%
Kalium 1641.28 mg 35%
Selen 81.51 mcg 148%
Natrium 1509.35 mg 66%
Zink 2.49 mg 23%
andere
Nährstoff Menge  DV
Wasser 357.007 g 0%
Asche 6.325 g 0%