Your Recipe

Thai-Inspired Grilled Cauliflower Steaks

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Blumenkohl 840g 210kcal
Koriander (Cilantro) Blätter 4g 1kcal
Schalotten, roh 15g 11kcal
Brauner Zucker 13.8g 52kcal
Erdnüsse 28g 159kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
Sauce, Fisch, servierfertig 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower, outer leaves removed, stem trimmed
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/4 c. freshly chopped cilantro
1 small shallot, finely diced
1 small clove garlic, minced
1 tbsp. brown sugar
1 tbsp. fish sauce (or soy sauce)
1/2 tsp. crushed red pepper flakes
Juice and zest of 1 lime
1/4 c. chopped salted peanuts
Directions
Step 1
Heat grill to medium. Place cauliflower stem-side down on cutting board and cut into 1" thick “steaks.” Rub olive oil all over and season both sides with salt and pepper.
Step 2
Grill cauliflower 8 minutes per side, covered, until charred and tender.
Step 3
Meanwhile, in a small bowl, stir together cilantro, shallot, garlic, brown sugar, fish sauce, red pepper flakes, and lime juice and zest.
Step 4
Transfer grilled cauliflower to platter, spoon over sauce, and sprinkle with peanuts.

Nährwertangaben 
Portionsgröße  501 g | ml
Menge pro Portion  294
1229
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2g 10%
Natrium 840mg 37%
Gesamte Kohlenhydrate  37g 13%
Ballaststoffe  13g 45%
Zucker  17g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 133mg 10%
Eisen  2.9mg 16%
Kalium 1465mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.77 mcg 1%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 4.152 mg 26%
Pantothensäure [B5] 3.177 mg 64%
Vitamin B6 0.92 mg 54%
Cobalamin [B12] 0.043 mcg 0%
Folat [B9] 284.174 mcg 0%
Vitamin C 213.842 mg 238%
Vitamin D 0 mcg 0%
Vitamin E 2.638 mg 18%
Vitamin K 75.801 mcg 63%
Betain 0.098 mg 0%
Cholin 11.878 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37 g 13%
Sugars 16.9 g 34%
Ballaststoffe  12.5 g 45%
Carbohydrate 36.6 g 0%
Netto-Kohlenhydrate 20.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.641 g 0%
Arginin 0.816 g 0%
Asparaginsäure 1.209 g 0%
Cystein 0.131 g 0%
Glutaminsäure 1.885 g 0%
Glycin 0.528 g 0%
Histidin 0.328 g 0%
Isoleucin 0.436 g 0%
Leucin 0.695 g 0%
Lysin 1.055 g 0%
Methionin 0.132 g 0%
Phenylalanin 0.469 g 0%
Prolin 0.471 g 0%
Serin 0.55 g 0%
Threonin 0.453 g 0%
Tryptophan 0.122 g 0%
Tyrosin 0.368 g 0%
Valin 0.689 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 132.83 mg 10%
Kupfer 0.37 mg 42%
Fluorid 4.2 mcg 0%
Eisen  2.92 mg 16%
Magnesium 107.37 mg 26%
Mangan 1.01 mg 44%
Phosphor 252.13 mg 20%
Kalium 1465.32 mg 31%
Selen 4.88 mcg 9%
Natrium 839.93 mg 37%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 432.371 g 0%
Asche 5.489 g 0%