Your Recipe

Lemon Garlic Butter Salmon

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Spargel 400g 80kcal
Butter ohne Salz 80g 574kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
frische Petersilie 7.69g 3kcal
Fisch, Lachs, Chinook, geräuchert 2400g 2808kcal

Recipe Instructions:

Ingredients
2 lemons

2 tbsp extra virgin olive oil

4 (about 600g) skinless salmon fillets

80g butter, chopped

3 garlic cloves, crushed

2 tbsp chopped fresh continental parsley leaves, plus extra leaves, to serve

1 bunch asparagus, trimmed

Method
Step 1
Juice 1 lemon . Cut the remaining lemon into thick slices. Heat oil in a frying pan over medium-high heat. Cook lemon slices for 2 minutes each side or until caramelised. Transfer to a plate.
Step 2
Add the salmon, top-side down, to pan and cook for 2 minutes or until golden. Turn over salmon and move to 1 side of pan.
Step 3
Add the butter, garlic and parsley to the pan. Cook, stirring, for 1 minute or until aromatic. Add lemon juice, lemon slices and asparagus. Bring to boil. Simmer for 3-5 minutes or until fish flakes when tested with a fork in the thickest part. Spoon the butter mixture over the fish. Top with extra parsley to serve.

Nährwertangaben 
Portionsgröße  764 g | ml
Menge pro Portion  941
3936
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 63%
Gesättigte Fettsäuren  23g 114%
Natrium 4038mg 176%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  3.1g 11%
Zucker  2.7g
Protein  123g 245%
Vitamin D 103mcg 513%
Kalzium 110mg 8%
Eisen  7.6mg 42%
Kalium 1321mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 339.219 mcg 38%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.765 mg 59%
Niacin [B3] 29.38 mg 184%
Pantothensäure [B5] 5.599 mg 112%
Vitamin B6 1.869 mg 110%
Cobalamin [B12] 20.194 mcg 0%
Folat [B9] 71.165 mcg 0%
Vitamin C 26.084 mg 29%
Vitamin D 102.6 mcg 513%
Vitamin E 10.767 mg 72%
Vitamin K 79.381 mcg 66%
Betain 0.607 mg 0%
Cholin 556.207 mg 101%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.7 g 5%
Ballaststoffe  3.1 g 11%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.764 g 0%
Arginin 6.678 g 0%
Asparaginsäure 11.769 g 0%
Cystein 1.21 g 0%
Glutaminsäure 16.665 g 0%
Glycin 5.318 g 0%
Histidin 3.285 g 0%
Isoleucin 5.144 g 0%
Leucin 9.071 g 0%
Lysin 10.201 g 0%
Methionin 3.284 g 0%
Phenylalanin 4.374 g 0%
Prolin 3.97 g 0%
Serin 4.598 g 0%
Threonin 4.903 g 0%
Tryptophan 1.262 g 0%
Tyrosin 3.766 g 0%
Valin 5.788 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 110.05 mg 8%
Kupfer 1.6 mg 177%
Fluorid 0.56 mcg 0%
Eisen  7.64 mg 42%
Magnesium 126.52 mg 30%
Mangan 0.31 mg 14%
Phosphor 1050.56 mg 84%
Kalium 1321.39 mg 28%
Selen 197.35 mcg 359%
Natrium 4038.45 mg 176%
Zink 2.47 mg 22%
andere
Nährstoff Menge  DV
Wasser 560.377 g 0%
Asche 16.404 g 0%