Your Recipe
Tomato & basil omelette 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 106 g | ml | 
| Menge pro Portion | 
                                    144 604  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.5g | 12% | 
| Gesättigte Fettsäuren 3.1g | 16% | 
| Natrium 142mg | 6% | 
| Gesamte Kohlenhydrate 0.9g | 0% | 
| Ballaststoffe 0.1g | 0% | 
| Zucker 0.4g | |
| Protein 13g | 25% | 
| Vitamin D 2mcg | 10% | 
| Kalzium 63mg | 5% | 
| Eisen 1.9mg | 10% | 
| Kalium 154mg | 3% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 171.393 mcg | 19% | 
| Thiamin [B1] | 0.042 mg | 4% | 
| Riboflavin [B2] | 0.46 mg | 35% | 
| Niacin [B3] | 0.123 mg | 1% | 
| Pantothensäure [B5] | 1.543 mg | 31% | 
| Vitamin B6 | 0.178 mg | 10% | 
| Cobalamin [B12] | 0.89 mcg | 0% | 
| Folat [B9] | 50.017 mcg | 0% | 
| Vitamin C | 0.992 mg | 1% | 
| Vitamin D | 2 mcg | 10% | 
| Vitamin E | 1.093 mg | 7% | 
| Vitamin K | 17.149 mcg | 14% | 
| Betain | 0.318 mg | 0% | 
| Cholin | 294.589 mg | 54% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 0.9 g | 0% | 
| Sugars | 0.4 g | 1% | 
| Ballaststoffe | 0.1 g | 0% | 
| Carbohydrate | 0.8 g | 0% | 
| Netto-Kohlenhydrate | 0.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.741 g | 0% | 
| Arginin | 0.825 g | 0% | 
| Asparaginsäure | 1.344 g | 0% | 
| Cystein | 0.273 g | 0% | 
| Glutaminsäure | 1.693 g | 0% | 
| Glycin | 0.437 g | 0% | 
| Histidin | 0.311 g | 0% | 
| Isoleucin | 0.676 g | 0% | 
| Leucin | 1.094 g | 0% | 
| Lysin | 0.917 g | 0% | 
| Methionin | 0.382 g | 0% | 
| Phenylalanin | 0.686 g | 0% | 
| Prolin | 0.516 g | 0% | 
| Serin | 0.975 g | 0% | 
| Threonin | 0.561 g | 0% | 
| Tryptophan | 0.169 g | 0% | 
| Tyrosin | 0.502 g | 0% | 
| Valin | 0.863 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 63.28 mg | 5% | 
| Kupfer | 0.09 mg | 10% | 
| Fluorid | 1.15 mcg | 0% | 
| Eisen | 1.88 mg | 10% | 
| Magnesium | 14.78 mg | 4% | 
| Mangan | 0.08 mg | 3% | 
| Phosphor | 200.72 mg | 16% | 
| Kalium | 154.5 mg | 3% | 
| Selen | 30.71 mcg | 56% | 
| Natrium | 142.26 mg | 6% | 
| Zink | 1.33 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 81.708 g | 0% | 
| Asche | 1.13 g | 0% | 
