Your Recipe
Rainbow Salad
| Nährwertangaben | |
| Portionsgröße | 533 g | ml |
| Menge pro Portion |
647 2706 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 3.5g | 17% |
| Natrium 47mg | 2% |
| Gesamte Kohlenhydrate 97g | 35% |
| Ballaststoffe 20g | 71% |
| Zucker 46g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 313mg | 24% |
| Eisen 5.8mg | 32% |
| Kalium 1443mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 252.351 mcg | 28% |
| Thiamin [B1] | 0.641 mg | 53% |
| Riboflavin [B2] | 0.526 mg | 40% |
| Niacin [B3] | 3.307 mg | 21% |
| Pantothensäure [B5] | 1.318 mg | 26% |
| Vitamin B6 | 0.553 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 310.513 mcg | 0% |
| Vitamin C | 189.029 mg | 210% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.122 mg | 34% |
| Vitamin K | 300.91 mcg | 251% |
| Betain | 0.531 mg | 0% |
| Cholin | 69.32 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 96.9 g | 35% |
| Sugars | 46 g | 92% |
| Ballaststoffe | 19.8 g | 71% |
| Carbohydrate | 86.8 g | 0% |
| Netto-Kohlenhydrate | 50.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.807 g | 0% |
| Arginin | 1.282 g | 0% |
| Asparaginsäure | 1.99 g | 0% |
| Cystein | 0.208 g | 0% |
| Glutaminsäure | 2.583 g | 0% |
| Glycin | 0.896 g | 0% |
| Histidin | 0.537 g | 0% |
| Isoleucin | 0.768 g | 0% |
| Leucin | 1.263 g | 0% |
| Lysin | 1.086 g | 0% |
| Methionin | 0.296 g | 0% |
| Phenylalanin | 0.897 g | 0% |
| Prolin | 0.84 g | 0% |
| Serin | 0.873 g | 0% |
| Threonin | 0.669 g | 0% |
| Tryptophan | 0.212 g | 0% |
| Tyrosin | 0.479 g | 0% |
| Valin | 0.907 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 312.61 mg | 24% |
| Kupfer | 0.66 mg | 73% |
| Fluorid | 1.24 mcg | 0% |
| Eisen | 5.84 mg | 32% |
| Magnesium | 164.47 mg | 39% |
| Mangan | 2.09 mg | 91% |
| Phosphor | 381.63 mg | 31% |
| Kalium | 1442.58 mg | 31% |
| Selen | 5.14 mcg | 9% |
| Natrium | 46.98 mg | 2% |
| Zink | 2.68 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 388.54 g | 0% |
| Asche | 4.353 g | 0% |
