Your Recipe

Cauliflower Soup From Paul Bertolli

Zutat  Menge  Kalorien 
Blumenkohl 588g 147kcal
Zwiebeln 110g 44kcal
Leitungswasser 1320g 0kcal
Olivenöl 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nährwertangaben 
Portionsgröße  258 g | ml
Menge pro Portion  70
294
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 29mg 1%
Gesamte Kohlenhydrate  5.2g 2%
Ballaststoffe  2g 7%
Zucker  2g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.4mg 2%
Kalium 240mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.389 mg 2%
Pantothensäure [B5] 0.507 mg 10%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 44.508 mcg 0%
Vitamin C 36.445 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.818 mg 5%
Vitamin K 14.608 mcg 12%
Betain 0.019 mg 0%
Cholin 0.855 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.2 g 2%
Sugars 2 g 4%
Ballaststoffe  2 g 7%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.078 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.224 g 0%
Glycin 0.056 g 0%
Histidin 0.043 g 0%
Isoleucin 0.054 g 0%
Leucin 0.081 g 0%
Lysin 0.165 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.051 g 0%
Prolin 0.054 g 0%
Serin 0.066 g 0%
Threonin 0.059 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.039 g 0%
Valin 0.095 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.34 mg 2%
Kupfer 0.05 mg 6%
Fluorid 118.37 mcg 0%
Eisen  0.37 mg 2%
Magnesium 14.05 mg 3%
Mangan 0.13 mg 6%
Phosphor 36.33 mg 3%
Kalium 239.89 mg 5%
Selen 0.51 mcg 1%
Natrium 29.31 mg 1%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 244.759 g 0%
Asche 0.772 g 0%