Your Recipe

Honey Garlic Soy Glazed Salmon

Zutat  Menge  Kalorien 
Honig 113g 344kcal
Ingwerwurzel 2.02g 2kcal
Knoblauch 9g 13kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 88.3g 47kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, about 6 ounces (170g) each
1/3 cup (80ml) reduced sodium soy sauce (or regular)
1/3 cup (113g) honey
1 Tablespoon (15ml) sesame oil (or olive oil)
3 garlic cloves, minced (or 2 teaspoons jarred/minced)
1 teaspoon peeled minced fresh ginger
optional for garnish: chopped green onion and/or sesame seeds
Instructions

Marinate the salmon: Place salmon fillets into a large zippered food storage bag or shallow dish/container. In a medium bowl, whisk soy sauce, honey, sesame oil, garlic, and ginger together. Pour about half of the mixture (just eyeball it) over salmon. Turn salmon to coat. Seal the bag/cover the dish and refrigerate for at least 15 minutes and up to 4 hours.
Meanwhile, preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet, skin side down. You can hold onto this used marinade—see step 5. Bake salmon for 15–20 minutes or until done, which is 10 minutes per inch thickness measured from the thickest part of the fillet. (Salmon is considered done when an instant read thermometer reads the center of the thickest part as at least 145°F (63°C).) Feel free to turn your oven to broil for the last minute to really crisp the edges.
Meanwhile, as the salmon bakes, pour the remaining unused marinade into a small saucepan or skillet over medium-high heat. If you want, you can add the remaining (used) marinade as well. Bring to a boil, and then reduce heat to medium-low and simmer for 3–4 minutes or until slightly thickened. Keep a close eye on it because it can quickly burn. It will bubble up a lot as it reduces. Remove from heat.
Drizzle thickened glaze over baked salmon and serve with optional garnish.

Nährwertangaben 
Portionsgröße  226 g | ml
Menge pro Portion  373
1560
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.2g 11%
Natrium 1289mg 56%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  0.3g 1%
Zucker  23g
Protein  36g 71%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1.8mg 10%
Kalium 955mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.4 mcg 2%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.696 mg 54%
Niacin [B3] 13.9 mg 87%
Pantothensäure [B5] 2.928 mg 59%
Vitamin B6 1.459 mg 86%
Cobalamin [B12] 5.406 mcg 0%
Folat [B9] 46.279 mcg 0%
Vitamin C 0.869 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.051 mg 0%
Vitamin K 0.501 mcg 0%
Betain 7.059 mg 0%
Cholin 5.335 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.2 g 9%
Sugars 23.3 g 47%
Ballaststoffe  0.3 g 1%
Carbohydrate 24.1 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.11 g 0%
Arginin 2.136 g 0%
Asparaginsäure 3.633 g 0%
Cystein 0.39 g 0%
Glutaminsäure 5.408 g 0%
Glycin 1.691 g 0%
Histidin 1.034 g 0%
Isoleucin 1.631 g 0%
Leucin 2.871 g 0%
Lysin 3.19 g 0%
Methionin 1.021 g 0%
Phenylalanin 1.403 g 0%
Prolin 1.33 g 0%
Serin 1.467 g 0%
Threonin 1.544 g 0%
Tryptophan 0.401 g 0%
Tyrosin 1.197 g 0%
Valin 1.82 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.53 mg 3%
Kupfer 0.45 mg 50%
Fluorid 1.98 mcg 0%
Eisen  1.84 mg 10%
Magnesium 66.98 mg 16%
Mangan 0.31 mg 14%
Phosphor 381.39 mg 31%
Kalium 954.83 mg 20%
Selen 62.71 mcg 114%
Natrium 1288.96 mg 56%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 138.716 g 0%
Asche 7.768 g 0%