Your Recipe

Beef or Vegetarian Chili with Cornbread

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 119g 31kcal
Tomaten 400g 72kcal
Knoblauch 6g 9kcal
Kreuzkümmel 2.1g 8kcal
Chilipulver 16g 45kcal
Kidneybohnen, rote, reife Samen, Konserve, abgetropft, mit Leitungswasser gespült 400g 484kcal
Rindfleisch, gemahlen, roh 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cornbread mix (prepared according to package instructions)
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion, minced garlic, and diced bell pepper. Cook until vegetables are softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. Meanwhile, prepare cornbread mix according to package instructions and bake as directed.
6. Serve chili with a slice of cornbread on the side.

Nährwertangaben 
Portionsgröße  398 g | ml
Menge pro Portion  425
1777
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.2g 36%
Natrium 417mg 18%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  9.9g 36%
Zucker  5.8g
Protein  35g 69%
Vitamin D 0mcg 0%
Kalzium 115mg 9%
Eisen  5.5mg 31%
Kalium 1059mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 148.364 mcg 16%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 7.867 mg 49%
Pantothensäure [B5] 0.994 mg 20%
Vitamin B6 0.848 mg 50%
Cobalamin [B12] 2.463 mcg 0%
Folat [B9] 67.528 mcg 0%
Vitamin C 55.291 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 3.028 mg 20%
Vitamin K 20.865 mcg 17%
Betain 10.175 mg 0%
Cholin 141.141 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.7 g 12%
Sugars 5.8 g 12%
Ballaststoffe  9.9 g 36%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 26.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.432 g 0%
Arginin 0.545 g 0%
Asparaginsäure 1.345 g 0%
Cystein 0.1 g 0%
Glutaminsäure 1.971 g 0%
Glycin 0.393 g 0%
Histidin 0.256 g 0%
Isoleucin 0.432 g 0%
Leucin 0.762 g 0%
Lysin 0.633 g 0%
Methionin 0.125 g 0%
Phenylalanin 0.544 g 0%
Prolin 0.537 g 0%
Serin 0.57 g 0%
Threonin 0.349 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.223 g 0%
Valin 0.529 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.51 mg 9%
Kupfer 0.49 mg 54%
Fluorid 2.71 mcg 0%
Eisen  5.53 mg 31%
Magnesium 79.33 mg 19%
Mangan 0.7 mg 30%
Phosphor 396.27 mg 32%
Kalium 1059.17 mg 23%
Selen 19.02 mcg 35%
Natrium 416.51 mg 18%
Zink 6.95 mg 63%
andere
Nährstoff Menge  DV
Wasser 309.477 g 0%
Asche 5.233 g 0%