Your Recipe

Twice-Baked Potatoes

Zutat  Menge  Kalorien 
Cheddarkäse 60g 241kcal
Olivenöl 30g 265kcal
Saure Sahne 120g 238kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
4 large russet potatoes (about 800 grams)
2 tablespoons butter or olive oil (30 grams or 30 ml)
1/2 cup sour cream or Greek yogurt (120 grams)
1/2 cup shredded cheddar cheese (optional, about 60 grams)
Salt and pepper to taste
Chopped chives or green onions for garnish (optional)
Instructions:
o Preheat your oven to 400°F (200°C). Wash the potatoes and prick them with a fork a few times. Place them directly on the oven rack and bake for about 45-60 minutes, or until tender when pierced with a fork.
o Let the potatoes cool slightly. Cut each potato in half lengthwise. Carefully scoop out the flesh, leaving a thin layer inside the skins.
o Mash the potato flesh with butter or olive oil, sour cream or Greek yogurt, shredded cheese (if using), salt, and pepper. Mix until smooth and creamy.
o Spoon the mashed potato mixture back into the potato skins, mounding it up.
o Place the filled potatoes on a baking sheet and bake at 400°F (200°C) for an additional 15-20 minutes, or until heated through and the tops are lightly golden.
o Garnish with chopped chives or green onions if desired. Enjoy your fluffy Twice-Baked Potatoes!

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  344
1439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  7g 35%
Natrium 117mg 5%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  2.6g 9%
Zucker  2.3g
Protein  8.4g 17%
Vitamin D 0.1mcg 0%
Kalzium 163mg 13%
Eisen  1.8mg 10%
Kalium 883mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.75 mcg 10%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 2.107 mg 13%
Pantothensäure [B5] 0.805 mg 16%
Vitamin B6 0.712 mg 42%
Cobalamin [B12] 0.228 mcg 0%
Folat [B9] 33.85 mcg 0%
Vitamin C 11.67 mg 13%
Vitamin D 0.09 mcg 0%
Vitamin E 1.321 mg 9%
Vitamin K 12.015 mcg 10%
Betain 0.693 mg 0%
Cholin 33.458 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38 g 14%
Sugars 2.3 g 5%
Ballaststoffe  2.6 g 9%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 35.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.147 g 0%
Arginin 0.117 g 0%
Asparaginsäure 0.339 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.912 g 0%
Glycin 0.105 g 0%
Histidin 0.11 g 0%
Isoleucin 0.23 g 0%
Leucin 0.387 g 0%
Lysin 0.236 g 0%
Methionin 0.105 g 0%
Phenylalanin 0.208 g 0%
Prolin 0.468 g 0%
Serin 0.174 g 0%
Threonin 0.199 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.212 g 0%
Valin 0.269 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 162.88 mg 13%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.8 mg 10%
Magnesium 53.05 mg 13%
Mangan 0.32 mg 14%
Phosphor 201.05 mg 16%
Kalium 882.98 mg 19%
Selen 6.19 mcg 11%
Natrium 117.4 mg 5%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 184.65 g 0%
Asche 2.968 g 0%