Your Recipe

Hong Kong–Style Peanut Butter French Toast with Condensed Milk

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Brot, Weißweizen 464g 1104kcal
Erdnussbutter, glatte Art, ohne Salz 258g 1543kcal
Milch, Konserven, Kondensmilch, gesüsst 297.675g 956kcal

Recipe Instructions:

16 slices of white bread
3 eggs
1 cup smooth peanut butter
Vegetable oil, for frying
1 1/2 cups (10 1/2 oz) condensed milk

Spread one slice of bread with condensed milk, and a second with 2 tablespoons of peanut butter, adding a bit extra in the very center of the slice. Stick the 2 slices together, with the fillings in the center of the sandwich. Repeat this process until all your sandwiches have been made.
Now, in a bowl the width of the bread, whisk together your eggs. Submerge the sandwich completely in the eggs, then allow the extra egg to drip off. Now you can either pan-fry the French toast in hot oil over medium-high heat until golden brown all over, or you can deep-fry the bread as follows:
Half-fill a large pot, wok, or deep-fryer with vegetable oil and heat to 350° F (180° C), or use a wooden skewer or wooden chopstick to test by placing the tip in the oil: If the wood starts to fizz after a second or so, the oil is hot enough.
Using a slotted spoon or a Chinese frying skimmer, carefully lay the eggy bread sandwiches in the oil. Once one side is golden brown, turn over and fry the other side. Once golden brown all over, remove from the oil and place on a couple of paper towels to drain off any excess oil. Repeat until you have fried all your sandwiches.
Slice the sandwiches in half diagonally to serve, then cover with a generous drizzle of condensed milk.

Nährwertangaben 
Portionsgröße  1170 g | ml
Menge pro Portion  3817
15971
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 183g 234%
Gesättigte Fettsäuren  50g 251%
Natrium 2853mg 124%
Gesamte Kohlenhydrate  424g 154%
Ballaststoffe  56g 199%
Zucker  213g
Protein  149g 299%
Vitamin D 3.6mcg 18%
Kalzium 4230mg 325%
Eisen  30mg 169%
Kalium 3340mg 71%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 460.28 mcg 51%
Thiamin [B1] 3.081 mg 257%
Riboflavin [B2] 3.602 mg 277%
Niacin [B3] 55.238 mg 345%
Pantothensäure [B5] 9.577 mg 192%
Vitamin B6 1.916 mg 113%
Cobalamin [B12] 2.645 mcg 0%
Folat [B9] 1079.384 mcg 0%
Vitamin C 7.74 mg 9%
Vitamin D 3.595 mcg 18%
Vitamin E 27.292 mg 182%
Vitamin K 38.888 mcg 32%
Betain 2.514 mg 0%
Cholin 906.352 mg 165%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  424.2 g 154%
Sugars 212.8 g 426%
Ballaststoffe  55.6 g 199%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 211.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.278 g 0%
Arginin 9.223 g 0%
Asparaginsäure 11.659 g 0%
Cystein 1.216 g 0%
Glutaminsäure 20.576 g 0%
Glycin 4.853 g 0%
Histidin 2.538 g 0%
Isoleucin 4.022 g 0%
Leucin 7.925 g 0%
Lysin 4.991 g 0%
Methionin 1.843 g 0%
Phenylalanin 5.258 g 0%
Prolin 6.681 g 0%
Serin 6.557 g 0%
Threonin 3.251 g 0%
Tryptophan 1.18 g 0%
Tyrosin 4.024 g 0%
Valin 4.879 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4229.58 mg 325%
Kupfer 1.91 mg 213%
Fluorid 1.65 mcg 0%
Eisen  30.37 mg 169%
Magnesium 649.48 mg 155%
Mangan 7.3 mg 317%
Phosphor 2392.34 mg 191%
Kalium 3340.29 mg 71%
Selen 175.39 mcg 319%
Natrium 2852.83 mg 124%
Zink 15.62 mg 142%
andere
Nährstoff Menge  DV
Wasser 382.11 g 0%
Asche 31.615 g 0%